{"id":3666,"date":"2026-09-14T09:00:07","date_gmt":"2026-09-14T00:00:07","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3666"},"modified":"2026-09-14T09:52:03","modified_gmt":"2026-09-14T00:52:03","slug":"iron-rich_prunes","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/iron-rich_prunes\/","title":{"rendered":"\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u306f\uff1f\u4e3b\u306a\u6804\u990a\u7d20\u3068\u98df\u3079\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9244\u5206\u4ee5\u5916\u306b\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u98df\u7269\u7e4a\u7dad<\/a><\/li><li><a href=\"#A\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30d3\u30bf\u30df\u30f3A<\/a><\/li><li><a href=\"#E\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30d3\u30bf\u30df\u30f3E<\/a><\/li><li><a href=\"#K\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30d3\u30bf\u30df\u30f3K<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u8449\u9178<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u30ab\u30ea\u30a6\u30e0<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30d7\u30eb\u30fc\u30f3\u306e\u304a\u3044\u3057\u3044\u98df\u3079\u65b9<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u751f\u306e\u30d7\u30eb\u30fc\u30f3\u3092\u76ae\u3054\u3068\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3092\u6599\u7406\u306b\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3667\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/31b90ec87f74aeee26cc4aaf71192176.jpg\" alt=\"\" width=\"1000\" height=\"583\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/31b90ec87f74aeee26cc4aaf71192176.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/31b90ec87f74aeee26cc4aaf71192176-300x175.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/31b90ec87f74aeee26cc4aaf71192176-768x448.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/31b90ec87f74aeee26cc4aaf71192176-980x571.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u30d7\u30eb\u30fc\u30f3\u306e\u9244\u5206\u91cf\u306f\u3001\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u304b\u4e7e\u71e5\u3055\u305b\u3066\u98df\u3079\u308b\u304b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p><p>100g\u5f53\u305f\u308a\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001<span style=\"color: #ff0000;\">\u751f\u306e\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f0.2mg\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u306b\u306f1.1mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u51fa\u5178\uff1a<br \/>\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07081_7\">\u679c\u5b9f\u985e\/\uff08\u3059\u3082\u3082\u985e\uff09\/\u30d7\u30eb\u30fc\u30f3\/\u751f<\/a>\u300d<br \/>\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07082_7\">\u679c\u5b9f\u985e\/\uff08\u3059\u3082\u3082\u985e\uff09\/\u30d7\u30eb\u30fc\u30f3\/\u4e7e<\/a>\u300d<\/p><p>\u4e00\u65b9\u3067\u3001\u4e00\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u9244\u5206\u306e\u6442\u53d6\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p><table style=\"border-collapse: collapse; width: 100%;\"><tbody><tr><td style=\"width: 50%;\">\u7537\u6027<\/td><td style=\"width: 50%;\">6.5\uff5e7.5mg<\/td><\/tr><tr><td style=\"width: 50%;\">\u5973\u6027\uff08\u6708\u7d4c\u306a\u3057\uff09<\/td><td style=\"width: 50%;\">5.5\uff5e6mg<\/td><\/tr><tr><td style=\"width: 50%;\">\u5973\u6027\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td><td style=\"width: 50%;\">10\uff5e10.5mg<\/td><\/tr><\/tbody><\/table><p>\u203b18\u6b73\uff5e75\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba<br \/>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316469.pdf\">\u30df\u30cd\u30e9\u30eb\uff08\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\uff09\uff5c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<\/p><p>\u3053\u306e\u6570\u5024\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3092\u6570\u7c92\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u3001\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u3092\u3059\u3079\u3066\u307e\u304b\u306a\u3046\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u30d7\u30eb\u30fc\u30f3\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3064\u3064\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304b\u3089\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p><p>\u9244\u5206\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\u300c<a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/iron_deficiency\/\">\u9244\u5206\u4e0d\u8db3\u3092\u9632\u3050\u306b\u306f\uff1f\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3068\u4e0a\u624b\u306a\u53d6\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\u300d<\/p><h2><span id=\"i-2\">\u9244\u5206\u4ee5\u5916\u306b\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3668\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/5881b1e031d2987f90728483098b4931.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/5881b1e031d2987f90728483098b4931.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/5881b1e031d2987f90728483098b4931-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/5881b1e031d2987f90728483098b4931-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/5881b1e031d2987f90728483098b4931-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u9244\u5206\u4ee5\u5916\u306b\u3082\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a6\u3064\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><p>\u51fa\u5178\uff1a<br \/>\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07081_7\">\u679c\u5b9f\u985e\/\uff08\u3059\u3082\u3082\u985e\uff09\/\u30d7\u30eb\u30fc\u30f3\/\u751f<\/a>\u300d<br \/>\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07082_7\">\u679c\u5b9f\u985e\/\uff08\u3059\u3082\u3082\u985e\uff09\/\u30d7\u30eb\u30fc\u30f3\/\u4e7e<\/a>\u300d<\/p><h3><span id=\"i-3\">\u98df\u7269\u7e4a\u7dad<\/span><\/h3><p>\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<strong>100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u751f\u30671.9g\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u306f7.1g\u306b\u3082\u306e\u307c\u308a\u307e\u3059\u3002<\/strong>\u98df\u7269\u7e4a\u7dad\u306f\u80c3\u3084\u5c0f\u8178\u3067\u306f\u6d88\u5316\u3055\u308c\u305a\u3001\u5927\u8178\u307e\u3067\u5c4a\u3044\u3066\u50cd\u304f\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3066\u8178\u3092\u523a\u6fc0\u3057\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\"> \u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3053\u306e2\u7a2e\u985e\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u751f\u30fb\u4e7e\u71e5\u3069\u3061\u3089\u3092\u9078\u3093\u3067\u3082\u307b\u307c\u540c\u91cf\u305a\u3064\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>\u3055\u3089\u306b\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3001\u5869\u5206\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><h3><span id=\"A\">\u30d3\u30bf\u30df\u30f3A<\/span><\/h3><p>\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3001<span style=\"color: #ff0000;\">\u76ee\u3084\u76ae\u819a\u30fb\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3084\u4f53\u306e\u62b5\u6297\u529b\u3092\u5f37\u3081\u308b\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u6697\u3044\u5834\u6240\u3067\u306e\u8996\u529b\u3092\u4fdd\u3064\u50cd\u304d\u3084\u3001\u7d30\u80de\u306e\u6210\u9577\u30fb\u5206\u5316\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p>100g\u5f53\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\uff09\u306e\u542b\u6709\u91cf\u306f\u3001<strong>\u751f\u306e\u30d7\u30eb\u30fc\u30f3\u306740\u03bcg\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3067100\u03bcg<\/strong>\u3068\u306a\u308a\u3001\u4e7e\u71e5\u306b\u3088\u3063\u3066\u542b\u6709\u91cf\u304c\u5927\u304d\u304f\u5897\u52a0\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><h3><span id=\"E\">\u30d3\u30bf\u30df\u30f3E<\/span><\/h3><p>\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<strong>\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3E\uff08\u03b1\uff0d\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u542b\u6709\u91cf\u306f\u751f\u30fb\u4e7e\u71e5\u3068\u3082\u306b1.3mg\u3067\u3059\u3002<\/strong><\/p><p>\u4f53\u5185\u3067\u306f\u3001\u52d5\u8108\u786c\u5316\u3084\u8840\u6813\u306e\u6291\u5236\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u3001LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u6e1b\u3001\u7d30\u80de\u819c\u306e\u5065\u5168\u306a\u7dad\u6301\u3068\u3044\u3063\u305f\u591a\u69d8\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001<span style=\"color: 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id=\"K\">\u30d3\u30bf\u30df\u30f3K<\/span><\/h3><p>\u30d3\u30bf\u30df\u30f3K\u306f\u8840\u6db2\u51dd\u56fa\u306b\u95a2\u308f\u308b\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<strong>\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u751f\u306e\u30d7\u30eb\u30fc\u30f3\u306720\u03bcg\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3067\u306f92\u03bcg\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><p>\u9aa8\u306e\u5f62\u6210\u306b\u304a\u3044\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001<span style=\"color: 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id=\"i-5\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3><p>\u30ab\u30ea\u30a6\u30e0\u306f\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064\u3067\u3059\u3002<strong>\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u751f\u306e\u30d7\u30eb\u30fc\u30f3\u3067220mg\u3001\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3067\u306f730mg\u3067\u3059\u3002<\/strong><\/p><p><span style=\"color: #ff0000;\"> 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id=\"i-6\">\u30d7\u30eb\u30fc\u30f3\u306e\u304a\u3044\u3057\u3044\u98df\u3079\u65b9<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3669\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/363bc6e46cd6e1107d1b3ab16dac6139.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/363bc6e46cd6e1107d1b3ab16dac6139.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/363bc6e46cd6e1107d1b3ab16dac6139-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/363bc6e46cd6e1107d1b3ab16dac6139-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/363bc6e46cd6e1107d1b3ab16dac6139-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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