{"id":3645,"date":"2026-09-02T10:00:29","date_gmt":"2026-09-02T01:00:29","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3645"},"modified":"2026-09-02T14:24:01","modified_gmt":"2026-09-02T05:24:01","slug":"plum_nutrition","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/plum_nutrition\/","title":{"rendered":"\u6885\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f\uff1f\u6210\u5206\u30fb\u9078\u3073\u65b9\u30fb\u30ec\u30b7\u30d4\u307e\u3067\u8a73\u3057\u304f\u7d39\u4ecb"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u6885\u306e\u4e3b\u306a\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u6885\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u30fb\u6210\u5206<\/a><ul><li><a href=\"#E\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30d3\u30bf\u30df\u30f3E<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u9244\u5206<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30ab\u30ea\u30a6\u30e0<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30af\u30a8\u30f3\u9178<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u30e0\u30e1\u30d5\u30e9\u30fc\u30eb<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6885\u306e\u9078\u3073\u65b9<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u6885\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u6885\u30b8\u30e5\u30fc\u30b9<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u6885\u30b7\u30ed\u30c3\u30d7<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u6885\u30b8\u30e3\u30e0<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u6885\u306e\u4e3b\u306a\u6804\u990a\u7d20<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3646\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb.jpg 2048w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb-1024x683.jpg 1024w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb-1536x1024.jpg 1536w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/068b38a98e8d80636d798e3b9f0434cb-980x653.jpg 980w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p><p>\u6885\u306f\u6614\u304b\u3089\u65e5\u672c\u306e\u98df\u5353\u3067\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u6750\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u6885\uff08\u751f\uff09\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u00a0<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">33kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.7g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.5g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7.9g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\uff08\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3.3mg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">240mg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u9244<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.6mg<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07019_7\"><span style=\"font-weight: 400;\">\u679c\u5b9f\u985e\/\u3046\u3081\/\u751f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><h2><span id=\"i-2\">\u6885\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u30fb\u6210\u5206<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3647\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3.jpg\" alt=\"\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3.jpg 2048w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3-1024x683.jpg 1024w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3-1536x1025.jpg 1536w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/a0593637d6e55f57db6c091f86aeb0c3-980x654.jpg 980w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p><p>\u6885\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u30fb\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u306b\u306f\u7570\u306a\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u304b\u3089\u3060\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p><p>\u3053\u3053\u3067\u306f\u3001\u6885\u306b\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u30fb\u6210\u5206\u306b\u3064\u3044\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u50cd\u304d\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"E\">\u30d3\u30bf\u30df\u30f3E<\/span><\/h3><p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u3072\u3068\u3064\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u3084\u808c\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u307e\u305f\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u300c\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><p>\u65e5\u5e38\u7684\u306b\u30d3\u30bf\u30df\u30f3E\u3092\u88dc\u3046\u3053\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u304b\u3089\u3060\u3065\u304f\u308a\u3092\u610f\u8b58\u3059\u308b\u3046\u3048\u3067\u3082\u5f79\u7acb\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-3\">\u9244\u5206<\/span><\/h3><p><span style=\"color: #ff0000;\">\u9244\u5206\u306f\u3001\u8d64\u8840\u7403\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u6210\u5206\u3067\u3042\u308a\u3001\u9178\u7d20\u3092\u5168\u8eab\u3078\u3068\u5c4a\u3051\u308b\u50cd\u304d\u3092\u6301\u3064\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/span>\u6885\u306b\u306f\u9244\u5206\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u624b\u8efd\u306b\u88dc\u3048\u307e\u3059\u3002<\/p><p><strong>\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u307e\u305f\u3001\u8133\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u601d\u8003\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002 \u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/iron_deficiency\/\">\u9244\u5206\u4e0d\u8db3\u3092\u9632\u3050\u306b\u306f\uff1f\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3068\u4e0a\u624b\u306a\u53d6\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/p><h3><span id=\"i-4\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3><p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u7d30\u80de\u5185\u6db2\u306e\u6d78\u900f\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d\u3092\u6301\u3064\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u814e\u81d3\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u518d\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u6291\u5236\u3057\u3001\u4f53\u5185\u306b\u6e9c\u307e\u3063\u305f\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u304c\u3061\u306a\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-5\">\u30af\u30a8\u30f3\u9178<\/span><\/h3><p>\u30af\u30a8\u30f3\u9178\u306f\u3001\u30ec\u30e2\u30f3\u3084\u30df\u30ab\u30f3\u306a\u3069\u306e\u67d1\u6a58\u985e\u306b\u3082\u542b\u307e\u308c\u308b\u9178\u5473\u6210\u5206\u3067\u3001\u6885\u306e\u9178\u3063\u3071\u3055\u306e\u3082\u3068\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u30af\u30a8\u30f3\u9178\u56de\u8def\u3068\u547c\u3070\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7d4c\u8def\u306e\u69cb\u6210\u6210\u5206\u3067\u3042\u308a\u3001\u304b\u3089\u3060\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u2015\u3092\u4f5c\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u30af\u30a8\u30f3\u9178\u306f\u4f53\u5185\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u50cd\u304d\u304c\u5f31\u304f\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3046\u307e\u304f\u4f5c\u308a\u51fa\u305b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b<\/strong>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><p>\u904b\u52d5\u5f8c\u3084\u75b2\u308c\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3001\u6885\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-6\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/h3><p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u690d\u7269\u306e\u591a\u304f\u304c\u6301\u3064\u82e6\u5473\u3084\u6e0b\u5473\u3001\u8272\u7d20\u306e\u3082\u3068\u306b\u306a\u308b\u6210\u5206\u3067\u3059\u3002\u6885\u306b\u3082\u3053\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9ad8\u3044\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\"> \u304b\u3089\u3060\u306e\u9178\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u8001\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><h3><span id=\"i-7\">\u30e0\u30e1\u30d5\u30e9\u30fc\u30eb<\/span><\/h3><p>\u30e0\u30e1\u30d5\u30e9\u30fc\u30eb\u306f\u3001<strong>\u6885\u306e\u679c\u6c41\u3092\u3058\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u716e\u8a70\u3081\u3066\u4f5c\u308b\u300c\u6885\u8089\u30a8\u30ad\u30b9\u300d\u306b\u542b\u307e\u308c\u308b\u6210\u5206<\/strong>\u3067\u3059\u3002\u6885\u8089\u30a8\u30ad\u30b9\u305d\u306e\u3082\u306e\u306f\u9ed2\u8910\u8272\u306e\u6c34\u98f4\u72b6\u306e\u30b7\u30ed\u30c3\u30d7\u3067\u3001\u9752\u68851kg\u304b\u3089\u308f\u305a\u304b20g\u7a0b\u5ea6\u3057\u304b\u751f\u6210\u3067\u304d\u306a\u3044\u5927\u5909\u8cb4\u91cd\u306a\u3082\u306e\u3067\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u30e0\u30e1\u30d5\u30e9\u30fc\u30eb\u306f\u30af\u30a8\u30f3\u9178\u3068\u7cd6\u306e\u4e00\u90e8\u304b\u3089\u3064\u304f\u3089\u308c\u3066\u304a\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u624b\u9593\u3092\u304b\u3051\u3066\u4f5c\u3089\u308c\u308b\u5206\u3001\u6885\u306e\u9b45\u529b\u304c\u51dd\u7e2e\u3055\u308c\u305f\u6210\u5206\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p><h2><span id=\"i-8\">\u6885\u306e\u9078\u3073\u65b9<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3648\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa.jpg\" alt=\"\" width=\"2048\" height=\"1356\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa.jpg 2048w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa-300x199.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa-1024x678.jpg 1024w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa-768x509.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa-1536x1017.jpg 1536w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/09\/dc189dc0024010bbc9fbf1ce999171fa-980x649.jpg 980w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p><p>\u6885\u3092\u9078\u3076\u969b\u306f\u3001<span style=\"color: #ff0000;\">\u679c\u5b9f\u304c\u3075\u3063\u304f\u3089\u3068\u3057\u3066\u4e38\u307f\u304c\u3042\u308a\u3001\u679c\u76ae\u306b\u5f35\u308a\u304c\u3042\u308b\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>\u3042\u308f\u305b\u3066\u3001\u8868\u9762\u306b\u50b7\u3084\u6591\u70b9\u304c\u306a\u3044\u304b\u3069\u3046\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u3088\u308a\u826f\u3044\u72b6\u614b\u306e\u6885\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u65b0\u9bae\u3067\u72b6\u614b\u306e\u826f\u3044\u6885\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u6885\u9152\u3084\u6885\u5e72\u3057\u3001\u6885\u30b7\u30ed\u30c3\u30d7\u3092\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p><h2><span id=\"i-9\">\u6885\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h2><p>\u6885\u306e\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u624b\u4f5c\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7802\u7cd6\u306e\u91cf\u3084\u5473\u306e\u6fc3\u3055\u306a\u3069\u3082\u81ea\u5206\u597d\u307f\u306b\u8abf\u6574\u3067\u304d\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u6885\u3092\u4f7f\u3063\u305f\u4ee3\u8868\u7684\u306a\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-10\">\u6885\u30b8\u30e5\u30fc\u30b9<\/span><\/h3><p>\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5f8c\u5473\u304c\u697d\u3057\u3081\u308b\u6885\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u6691\u3044\u5b63\u7bc0\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u9752\u6885\u3092\u51cd\u3089\u305b\u3066\u304b\u3089\u6f2c\u3051\u8fbc\u3080\u3053\u3068\u3067\u3001\u30a8\u30ad\u30b9\u304c\u65e9\u304f\u62bd\u51fa\u3055\u308c\u3001\u77ed\u671f\u9593\u3067\u3082\u4ed5\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>\u25a0\u6750\u6599<br \/>\u30fb\u9752\u6885\uff1a1kg<br \/>\u30fb\u6c37\u7802\u7cd6\uff1a800g<\/p><p>\u25a0\u4f5c\u308a\u65b9 <br \/>1. \u9752\u6885\u3092\u3088\u304f\u6d17\u3044\u30012\u6642\u9593\u7a0b\u5ea6\u6c34\u306b\u3055\u3089\u3059\u3002 <br \/>2. \u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u3063\u3066\u30d8\u30bf\u3092\u9664\u3044\u305f\u3089\u3001\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u4e00\u6669\u51b7\u51cd\u3059\u308b\u3002 <br \/>3. \u716e\u6cb8\u6d88\u6bd2\u3057\u305f\u74f6\u306b\u6885\u3068\u6c37\u7802\u7cd6\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3001\u5e38\u6e29\u3067\u7f6e\u3044\u3066\u304a\u304f\u3002 <br \/>4. \u7d041\u9031\u9593\u3067\u5b8c\u6210\u3002\u70ad\u9178\u6c34\u3084\u6c34\u3067\u5e0c\u91c8\u3057\u3066\u98f2\u3080\u3002<\/p><h3><span id=\"i-11\">\u6885\u30b7\u30ed\u30c3\u30d7<\/span><\/h3><p>\u308a\u3093\u3054\u9162\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u307e\u308d\u3084\u304b\u306a\u9178\u5473\u306b\u4ed5\u4e0a\u304c\u308b\u6885\u30b7\u30ed\u30c3\u30d7\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u6885\u3092\u4e0a\u4e0b\u306b\u8fd4\u3057\u306a\u304c\u3089\u3058\u3063\u304f\u308a\u6f2c\u3051\u8fbc\u3080\u3053\u3068\u3067\u3001\u6885\u306e\u6804\u990a\u3084\u65e8\u307f\u304c\u30b7\u30ed\u30c3\u30d7\u306b\u3086\u3063\u304f\u308a\u3068\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002<\/span><\/p><p>\u25a0\u6750\u6599 <br \/>\u30fb\u6885\uff1a1kg <br \/>\u30fb\u6c37\u7802\u7cd6\uff1a1kg <br \/>\u30fb\u308a\u3093\u3054\u9162\uff1a30g<\/p><p>\u25a0\u4f5c\u308a\u65b9 <br \/>1. \u716e\u6cb8\u6d88\u6bd2\u3057\u305f\u74f6\u306e\u6c34\u6c17\u3092\u6e05\u6f54\u306a\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u62ed\u304d\u53d6\u308b\u3002<br \/>2. \u6885\u306b\u50b7\u3092\u3064\u3051\u306a\u3044\u3088\u3046\u3001\u3084\u3055\u3057\u304f\u6c34\u6d17\u3044\u3059\u308b\u3002 <br \/>3. \u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u9664\u304f\u3002<br \/>4. \u7af9\u4e32\u3067\u30d8\u30bf\u3092\u4e01\u5be7\u306b\u53d6\u308a\u9664\u304f\u3002 <br \/>5. \u74f6\u306e\u4e2d\u306b\u6885\u3068\u6c37\u7802\u7cd6\u3092\u4ea4\u4e92\u306b\u91cd\u306d\u3066\u5165\u308c\u308b\u3002 <br \/>6. \u308a\u3093\u3054\u9162\u3092\u5168\u4f53\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u6ce8\u304e\u5165\u308c\u308b\u3002 <br \/>7. \u84cb\u3092\u3057\u3063\u304b\u308a\u9589\u3081\u3066\u5bc6\u5c01\u3057\u3001\u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u3089\u306a\u3044\u6dbc\u3057\u3044\u5834\u6240\u3067\u4fdd\u7ba1\u3059\u308b\u3002\u6700\u521d\u306e1\u301c2\u65e5\u306f\u6c37\u7802\u7cd6\u304c\u6eb6\u3051\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u30011\u65e52\u301c3\u56de\u74f6\u3092\u4e0a\u4e0b\u306b\u3086\u3063\u304f\u308a\u8fd4\u3059\u3002 <br \/>8. \u6885\u304c\u3057\u308f\u3057\u308f\u306b\u306a\u308a\u7802\u7cd6\u304c\u6eb6\u3051\u5207\u3063\u305f\u3089\u5b8c\u6210\u3002\u6885\u3092\u53d6\u308a\u51fa\u3057\u305f\u30b7\u30ed\u30c3\u30d7\u306f\u6d88\u6bd2\u6e08\u307f\u306e\u4fdd\u5b58\u5bb9\u5668\u306b\u79fb\u3057\u3001\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3002<\/p><h3><span id=\"i-12\">\u6885\u30b8\u30e3\u30e0<\/span><\/h3><p>\u6885\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3067\u4f7f\u7528\u3057\u305f\u6885\u3092\u6d3b\u7528\u3067\u304d\u308b\u3001\u6885\u30b8\u30e3\u30e0\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u4e00\u5ea6\u4f7f\u3063\u305f\u6885\u3092\u7121\u99c4\u306b\u305b\u305a\u3001\u6700\u5f8c\u307e\u3067\u304a\u3044\u3057\u304f\u5473\u308f\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><\/p><p>\u25a0\u6750\u6599 <br \/>\u30fb\u6885\uff08\u6f2c\u3051\u3066\u3044\u305f\u3082\u306e\uff09\uff1a1kg <br \/>\u30fb\u7802\u7cd6\uff1a200\u301c500g<\/p><p>\u25a0\u4f5c\u308a\u65b9 <br \/>1. \u934b\u306b\u6885\u3092\u5165\u308c\u3001\u6885\u304c\u6d78\u304b\u308b\u7a0b\u5ea6\u306e\u6c34\u3092\u6ce8\u304e\u30011\u301c2\u5206\u307b\u3069\u6cb8\u9a30\u3055\u305b\u308b\u3002 <br \/>2. \u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3066\u3056\u308b\u3067\u6c34\u3092\u5207\u308a\u3001\u518d\u3073\u679c\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002 <br \/>3. \u6885\u3092\u3056\u308b\u306b\u4e0a\u3052\u3001\u30b9\u30d7\u30fc\u30f3\u7b49\u3067\u7a2e\u3092\u53d6\u308a\u9664\u304f\u3002 <br \/>4. \u7802\u7cd6\u3068\u6885\u3092\u934b\u306b\u5408\u308f\u305b\u3001\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u716e\u8fbc\u307f\u3001\u7df4\u308a\u4e0a\u3052\u308c\u3070\u5b8c\u6210\u3002<\/p><h2><span id=\"i-13\">\u307e\u3068\u3081<\/span><\/h2><p>\u6885\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u9244\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30af\u30a8\u30f3\u9178\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30e0\u30e1\u30d5\u30e9\u30fc\u30eb\u306a\u3069\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u30fb\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3001\u8840\u5727\u3092\u6574\u3048\u308b\u50cd\u304d\u306a\u3069\u7570\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u6885\u30b8\u30e5\u30fc\u30b9\u3084\u6885\u30b7\u30ed\u30c3\u30d7\u3001\u6885\u30b8\u30e3\u30e0\u306e\u30ec\u30b7\u30d4\u3082\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u6885\u306e\u6804\u990a\u3092\u4e0a\u624b\u306b\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3084\u98df\u4e8b\u306b\u6c17\u3092\u4f7f\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u666e\u6bb5\u304b\u3089\u53e3\u306b\u3057\u3066\u3044\u308b\u6885\u306b\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u3042\u308b\u306e\u304b\u6c17\u306b\u306a\u3063\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7279\u306b\u4f53\u8abf\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u52a0\u9f62\u306b\u4f34\u3046\u304b\u3089\u3060\u306e\u5909\u5316\u3092\u610f\u8b58\u3057\u59cb\u3081\u308b\u3068\u3001\u65e5\u5e38\u7684\u306a\u98df\u6750\u306e\u6804\u990a\u4fa1\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u6885\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30af\u30a8\u30f3\u9178\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u98df\u6750\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u6885\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":7,"featured_media":3649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[100],"tags":[104,123,107],"_links":{"self":[{"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/posts\/3645"}],"collection":[{"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/comments?post=3645"}],"version-history":[{"count":1,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/posts\/3645\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/posts\/3645\/revisions\/3650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/media\/3649"}],"wp:attachment":[{"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/media?parent=3645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/categories?post=3645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-json\/wp\/v2\/tags?post=3645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}