{"id":3381,"date":"2026-04-28T10:00:06","date_gmt":"2026-04-28T01:00:06","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3381"},"modified":"2026-04-27T11:33:18","modified_gmt":"2026-04-27T02:33:18","slug":"effects_of_black_vinegar","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/effects_of_black_vinegar\/","title":{"rendered":"\u9ed2\u9162\u306e\u9a5a\u304f\u3079\u304d\u52b9\u679c\u3068\u306f\uff5c1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3068\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u30fb\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u9ed2\u9162\u3068\u306f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u9ed2\u9162\u306e\u7279\u5fb4\u3068\u7a2e\u985e<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9ed2\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u8840\u5727\u306e\u4f4e\u4e0b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u98df\u6b32\u5897\u9032\u4f5c\u7528<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u6e1b\u5869\u52b9\u679c<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u75b2\u52b4\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">3<\/span> \u9ed2\u9162\u306e1\u65e5\u306e\u6442\u53d6\u91cf<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">4<\/span> \u9ed2\u9162\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u6599\u7406\u306b\u4f7f\u3046<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u98f2\u3080\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u9ed2\u9162\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/a><ul><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u3055\u3063\u3071\u308a\u9ed2\u9162\u30c1\u30e3\u30fc\u30cf\u30f3<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u9d8f\u304b\u3089\u63da\u3052\u306e\u9ed2\u9162\u3042\u3093\u304b\u3051<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u9ed2\u9162\u306e\u30d0\u30ca\u30ca\u30b9\u30e0\u30fc\u30b8\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u9ed2\u9162\u3068\u306f<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3458\" src=\"https:\/\/testmchs.com\/healthtasu\/wp-content\/uploads\/2026\/04\/50ff07c54ee822845a031196b26b6312.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p><p>\u9ed2\u9162\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u304b\u3001\u305d\u306e\u5b9a\u7fa9\u3084\u7a2e\u985e\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u4ee5\u4e0b\u3067\u3054\u7d39\u4ecb\u3059\u308b\u52b9\u679c\u306f\u9ed2\u9162\u306b\u9650\u3089\u305a\u98df\u9162\u5168\u822c\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<\/p><h3><span id=\"i-2\">\u9ed2\u9162\u306e\u7279\u5fb4\u3068\u7a2e\u985e<\/span><\/h3><p>\u9ed2\u9162\u306f<span style=\"color: #ff0000;\">\u7a40\u7269\u9162\u306e\u4e00\u7a2e\u3067\u3001\u4e00\u822c\u7684\u306a\u7a40\u7269\u9162\u3088\u308a\u3082\u8272\u304c\u6fc3\u304f\u3001\u307e\u308d\u3084\u304b\u3067\u6df1\u307f\u306e\u3042\u308b\u5473\u308f\u3044\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p><p>\u4f7f\u7528\u3059\u308b\u539f\u6599\u306b\u3088\u3063\u3066<strong>\u300c\u7c73\u9ed2\u9162\u300d\u3068\u300c\u5927\u9ea6\u9ed2\u9162\u300d\u306e2\u7a2e\u985e<\/strong>\u306b\u533a\u5206\u3055\u308c\u307e\u3059\u3002<\/p><p>\u7c73\u9ed2\u9162\u306f\u3001\u7cbe\u767d\u3057\u3066\u3044\u306a\u3044\u7c73\u3092\u7a40\u7269\u91621L\u3042\u305f\u308a180g\u4ee5\u4e0a\u4f7f\u7528\u3057\u305f\u3082\u306e\u3067\u3001\u526f\u539f\u6599\u3068\u3057\u3066\u5c0f\u9ea6\u3084\u5927\u9ea6\u306e\u4f7f\u7528\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u5927\u9ea6\u9ed2\u9162\u306f\u539f\u6599\u3068\u3057\u3066\u5927\u9ea6\u306e\u307f\u3092\u4f7f\u7528\u3057\u3001\u305d\u306e\u4f7f\u7528\u91cf\u304c\u7a40\u7269\u91621L\u3042\u305f\u308a180g\u4ee5\u4e0a\u306e\u3082\u306e\u3067\u3059\u3002<\/p><p>\u3044\u305a\u308c\u3082\u767a\u9175\u30fb\u719f\u6210\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u8910\u8272\u307e\u305f\u306f\u9ed2\u8910\u8272\u306b\u7740\u8272\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0\u00a0<\/p><h2><span id=\"i-3\">\u9ed2\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3459\" src=\"https:\/\/testmchs.com\/healthtasu\/wp-content\/uploads\/2026\/04\/57e94a2c500cca7d553a0efa07337fde.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p><p>\u9ed2\u9162\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u4ee5\u4e0b\u3067\u3054\u7d39\u4ecb\u3059\u308b\u52b9\u679c\u306f\u9ed2\u9162\u306b\u9650\u3089\u305a\u98df\u9162\u5168\u822c\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u00a0<\/p><h3><span id=\"i-4\">\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11<\/span><\/h3><p>\u9ed2\u9162\u306e\u7d99\u7d9a\u6442\u53d6\u306b\u3088\u308a\u3001\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u306e\u5185\u81d3\u8102\u80aa\u3084\u4f53\u91cd\u30fbBMI\u30fb\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u30fb\u8179\u56f2\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p><strong>\u6bce\u65e5\u5927\u3055\u30581\u676f\uff0815ml\uff09\u306e\u98df\u9162\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6570\u5024\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u00a0<\/p><h3><span id=\"i-5\">\u8840\u5727\u306e\u4f4e\u4e0b<\/span><\/h3><p>\u9ed2\u9162\u306b\u306f\u3001\u9ad8\u3081\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><strong>\u6bce\u65e5\u5927\u3055\u30581\u676f\uff0815ml\uff09\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u3081\u306e\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u00a0<\/strong><\/p><h3><span id=\"i-6\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236<\/span><\/h3><p>\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><strong>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u5927\u3055\u30581\u676f\uff0815ml\uff09\u306e\u98df\u9162\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u00a0<\/strong><\/p><h3><span id=\"i-7\">\u98df\u6b32\u5897\u9032\u4f5c\u7528<\/span><\/h3><p>\u98df\u6b32\u304c\u308f\u304b\u306a\u3044\u3068\u304d\u306b\u3082\u3001\u9ed2\u9162\u304c\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><strong>\u98df\u9162\u306e\u6301\u3064\u3055\u308f\u3084\u304b\u306a\u9178\u5473\u304c\u55c5\u899a\u3068\u5473\u899a\u3092\u523a\u6fc0\u3057\u3001\u553e\u6db2\u3084\u80c3\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u98df\u6b32\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0<\/strong><\/p><h3><span id=\"i-8\">\u6e1b\u5869\u52b9\u679c<\/span><\/h3><p>\u9ed2\u9162\u306b\u306f\u3001\u5869\u5473\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u6599\u7406\u306e\u5869\u5206\u3092\u6291\u3048\u308b\u4ee3\u308f\u308a\u306b\u98df\u9162\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u304a\u3044\u3057\u3055\u3092\u640d\u306a\u308f\u305a\u306b\u6e1b\u5869\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0<\/p><h3><span id=\"i-9\">\u75b2\u52b4\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8<\/span><\/h3><p>\u904b\u52d5\u5f8c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8017\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067<strong>\u98df\u9162\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u4f53\u5185\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u518d\u88dc\u5145\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u75b2\u52b4\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u00a0<\/strong><\/p><h2><span id=\"1\">\u9ed2\u9162\u306e1\u65e5\u306e\u6442\u53d6\u91cf<\/span><\/h2><p>\u9ed2\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u30011\u65e5\u306e\u9069\u91cf\u3084\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p><span style=\"color: #ff0000;\">1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f15ml\u3068\u00a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u5065\u5eb7\u52b9\u679c\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u91cf\u3092\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u4e00\u65b9\u3067\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304a\u305d\u308c\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u00a0\u00a0<\/p><h2><span id=\"i-10\">\u9ed2\u9162\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3460\" src=\"https:\/\/testmchs.com\/healthtasu\/wp-content\/uploads\/2026\/04\/30ea52e44c9e92315b9f0c9a9da61c11.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p><p>\u9ed2\u9162\u3092\u3088\u308a\u7121\u7406\u306a\u304f\u3001\u52b9\u679c\u7684\u306b\u65e5\u5e38\u3078\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-11\">\u6599\u7406\u306b\u4f7f\u3046<\/span><\/h3><p>\u9ed2\u9162\u306f<span style=\"color: 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