{"id":3322,"date":"2026-03-18T10:00:25","date_gmt":"2026-03-18T01:00:25","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3322"},"modified":"2026-04-14T14:30:49","modified_gmt":"2026-04-14T05:30:49","slug":"diet_to_lose_visceral_fat","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/diet_to_lose_visceral_fat\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u3092\u98df\u4e8b\u3067\u843d\u3068\u3059\u306b\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3068\u6539\u5584\u306e\u30b3\u30c4"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/a><ul><li><a href=\"#EPADHA\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u9752\u9b5a\uff08EPA\u30fbDHA\uff09<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u985e\u306a\u3069\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u3055\u3055\u307f\u30fb\u8c46\u8150\u306a\u3069\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u7dd1\u8336\u30fb\u30a6\u30fc\u30ed\u30f3\u8336<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u304a\u9162\u30c9\u30ea\u30f3\u30af<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5185\u81d3\u8102\u80aa\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u7cd6\u8cea\u306f\u300c\u91cf\u300d\u3068\u300c\u8cea\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3059\u304e\u3092\u9632\u3050<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#21\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u5915\u98df\u306f\u306a\u308b\u3079\u304f21\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5185\u81d3\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u306a\u3089\u9069\u5ea6\u306a\u904b\u52d5\u3082\u91cd\u8981\uff01<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3326\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/24b421435f806feab7014e742aed2b94.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/24b421435f806feab7014e742aed2b94.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/24b421435f806feab7014e742aed2b94-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/24b421435f806feab7014e742aed2b94-768x511.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/24b421435f806feab7014e742aed2b94-980x653.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u306f\u65e5\u3005\u306e\u98df\u4e8b\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3084\u98f2\u6599\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><h3><span id=\"EPADHA\">\u9752\u9b5a\uff08EPA\u30fbDHA\uff09<\/span><\/h3><p>\u9752\u9b5a\u306b\u306f<span style=\"color: #ff0000;\">\u304b\u3089\u3060\u306b\u826f\u3044\u8102\u8cea\u3067\u3042\u308b\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p><p>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u308bEPA\u3068DHA\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6813\u306e\u5f62\u6210\u3092\u9632\u3050\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3082\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p><p><strong>\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u3092\u542b\u3080\u4ee3\u8868\u7684\u306a\u9752\u9b5a\u3068\u3057\u3066\u3001\u307e\u3050\u308d\u3084\u3055\u3093\u307e\u3001\u3055\u3070\u3001\u3044\u308f\u3057\u3001\u3076\u308a\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/strong><\/p><p>\u8abf\u7406\u3059\u308b\u969b\u306f\u63da\u3052\u7269\u3088\u308a\u3082\u84b8\u3057\u6599\u7406\u3084\u716e\u7269\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u826f\u304f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u00a0\u00a0<\/p><h3><span id=\"i-2\">\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u985e\u306a\u3069\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/span><\/h3><p><span style=\"color: #ff0000;\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750<\/span>\u3067\u3059\u3002<\/p><p>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u98df\u4e8b\u3067\u7cd6\u8cea\u3092\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u304b\u3089\u3060\u306b\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u00a0<\/p><p>\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u304b\u3089\u6442\u308b\u3053\u3068\u3067\u3001<strong>\u4e3b\u98df\u306b\u5165\u308b\u524d\u306b\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<\/strong><\/p><p>\u3055\u3089\u306b\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p><h3><span id=\"i-3\">\u3055\u3055\u307f\u30fb\u8c46\u8150\u306a\u3069\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/span><\/h3><p><span style=\"color: #ff0000;\">\u9d8f\u3080\u306d\u8089\u3084\u3055\u3055\u307f\u3001\u8c46\u8150\u3068\u3044\u3063\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u304b\u3064\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306f\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u304e\u3001\u5065\u5eb7\u7684\u306a\u304b\u3089\u3060\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p><p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f<strong>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u3044\u3066\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u592a\u308a\u306b\u304f\u304f\u3084\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3082\u3001\u6bce\u65e5\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-4\">\u7dd1\u8336\u30fb\u30a6\u30fc\u30ed\u30f3\u8336<\/span><\/h3><p><span style=\"color: #ff0000;\">\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u306f\u3001\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u50cd\u304d\u306e\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u7279\u306b\u7dd1\u8336\u306b\u306f\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u30c6\u30a2\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u304f\u308b\u98df\u3079\u3059\u304e\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p><strong>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98f2\u3081\u3070\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u898b\u8fbc\u3081\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u00a0<\/p><h3><span id=\"i-5\">\u304a\u9162\u30c9\u30ea\u30f3\u30af<\/span><\/h3><p><span style=\"color: #ff0000;\">\u6bce\u65e5\u5927\u3055\u30581\u676f\uff0815ml\uff09\u7a0b\u5ea6\u306e\u98df\u9162\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u50be\u5411\u304c\u3042\u308b\u65b9\u306e\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u307e\u305f\u3001\u6bce\u65e5\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u3001BMI\u3001\u8840\u4e2d\u4e2d\u6027\u8102\u80aa\u3001\u8179\u56f2\u304c\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u5927\u3055\u30581\u676f\uff0815ml\uff09\u306e\u98df\u9162\u3092\u6442\u308b\u3068\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306b\u306f\u3001<strong>\u5e02\u8ca9\u306e\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u304a\u9162\u304c\u4fbf\u5229<\/strong>\u3067\u3059\u3002\u6599\u7406\u306b\u8abf\u5473\u6599\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u00a0<\/p><h2><span id=\"i-6\">\u5185\u81d3\u8102\u80aa\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308b\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3325\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/d9007c2cecf39aea2211fbe5d25a1cb0.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/d9007c2cecf39aea2211fbe5d25a1cb0.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/d9007c2cecf39aea2211fbe5d25a1cb0-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/d9007c2cecf39aea2211fbe5d25a1cb0-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/d9007c2cecf39aea2211fbe5d25a1cb0-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u98df\u3079\u308b\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5b9f\u8df5\u3067\u304d\u308b4\u3064\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-7\">\u7cd6\u8cea\u306f\u300c\u91cf\u300d\u3068\u300c\u8cea\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><\/h3><p>\u7cd6\u8cea\u306f\u304b\u3089\u3060\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001<span style=\"color: #ff0000;\">\u6442\u53d6\u91cf\u3068\u8cea\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p><p>\u6975\u7aef\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9069\u5ea6\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<strong>\u4e3b\u98df\u3092\u5927\u304d\u30811\u53e3\u5206\uff08\u7d0450g=80kcal\uff09\u6bce\u98df\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u30011\u304b\u6708\u5f8c\u306b\u306f\u7d041kg\u306e\u6e1b\u91cf\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/strong><\/p><p>\u307e\u305f\u3001\u8cea\u306e\u9762\u3067\u306f<strong>\u96d1\u7a40\u3084\u7384\u7c73\u306a\u3069\u306e\u7a40\u7269\u985e\u306b\u7f6e\u304d\u63db\u3048\u308b<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7a40\u7269\u306f\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u00a0\u00a0<\/p><h3><span id=\"i-8\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3059\u304e\u3092\u9632\u3050<\/span><\/h3><p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u4e0a\u3067\u610f\u8b58\u3057\u3066\u304a\u304d\u305f\u3044\u7fd2\u6163\u3067\u3059\u3002<\/p><p><strong>\u65e9\u98df\u3044\u3092\u3059\u308b\u3068\u6e80\u8179\u611f\u3092\u5f97\u308b\u524d\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3044\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u4f59\u5206\u306a\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u4e00\u65b9\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068<span style=\"color: #ff0000;\">\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u5c11\u306a\u3044\u98df\u4e8b\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>1\u53e3\u3054\u3068\u306b\u7bb8\u3092\u7f6e\u304f\u306a\u3069\u3001\u7269\u7406\u7684\u306b\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002\u00a0<\/p><h3><span id=\"i-9\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904e\u5ea6\u306a\u98f2\u9152\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001<strong>\u98f2\u9152\u3059\u308b\u969b\u306f\u9069\u91cf\u3092\u5b88\u308a\u3001\u9031\u306b2\u56de\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d\u3067\u306f\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u30671\u65e5\u5e73\u5747\u7d0420g\u304c\u7bc0\u5ea6\u3042\u308b\u98f2\u9152\u91cf\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u9152\u985e\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p><table width=\"600\"><tbody><tr><td width=\"112\"><p>\u304a\u9152\u306e\u7a2e\u985e<\/p><\/td><td width=\"88\"><p>\u30d3\u30fc\u30eb<\/p><p>\uff08\u4e2d\u74f61\u672c500ml\uff09<\/p><\/td><td width=\"100\"><p>\u6e05\u9152<\/p><p>\uff081\u5408180ml\uff09<\/p><\/td><td width=\"100\"><p>\u30a6\u30a4\u30b9\u30ad\u30fc\u30fb\u30d6\u30e9\u30f3\u30c7\u30fc<\/p><p>\uff08\u30c0\u30d6\u30eb60ml\uff09<\/p><\/td><td width=\"100\"><p>\u713c\u914e\uff0835\u5ea6\uff09<\/p><p>\uff081\u5408180ml\uff09<\/p><\/td><td width=\"100\"><p>\u30ef\u30a4\u30f3<\/p><p>\uff081\u676f120ml\uff09<\/p><\/td><\/tr><tr><td width=\"112\"><p>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/p><\/td><td width=\"88\"><p>5\uff05<\/p><\/td><td width=\"100\"><p>15\uff05<\/p><\/td><td width=\"100\"><p>43\uff05<\/p><\/td><td width=\"100\"><p>35\uff05<\/p><\/td><td width=\"100\"><p>12\uff05<\/p><\/td><\/tr><tr><td width=\"112\"><p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf<\/p><\/td><td width=\"88\"><p>20g<\/p><\/td><td width=\"100\"><p>22g<\/p><\/td><td width=\"100\"><p>20g<\/p><\/td><td width=\"100\"><p>50g<\/p><\/td><td width=\"100\"><p>12g<\/p><\/td><\/tr><\/tbody><\/table><p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html#A52\">\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09<\/a>\u300d<\/p><h3><span id=\"21\">\u5915\u98df\u306f\u306a\u308b\u3079\u304f21\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u00a0<\/span><\/h3><p>\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u5e2f\u3082\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u8eab\u4f53\u306b\u306f\u4f53\u5185\u306e\u8102\u80aa\u84c4\u7a4d\u306b\u95a2\u308f\u308b\u6642\u8a08\u907a\u4f1d\u5b50\u304c\u3042\u308a\u3001\u671d\u30fb\u663c\u306b\u306f\u91cf\u304c\u6e1b\u308a\u3001\u591c10\u6642\u301c\u5348\u524d2\u6642\u306e\u9593\u306b\u5897\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u6df1\u591c\u306b\u5915\u98df\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u306a\u3089\u3001\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u6442\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u4ed5\u4e8b\u306a\u3069\u3067\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<strong>\u5915\u65b9\u306b\u8efd\u304f\u98df\u3079\u3066\u304a\u304d\u3001\u5e30\u5b85\u5f8c\u306f\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u5c11\u91cf\u6442\u308b\u300c\u5206\u98df\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p><h2><span id=\"i-10\">\u5185\u81d3\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u843d\u3068\u3059\u306a\u3089\u9069\u5ea6\u306a\u904b\u52d5\u3082\u91cd\u8981\uff01<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3324\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/7bf6de80392509916a721b48c16b10fb.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/7bf6de80392509916a721b48c16b10fb.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/7bf6de80392509916a721b48c16b10fb-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/7bf6de80392509916a721b48c16b10fb-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2026\/02\/7bf6de80392509916a721b48c16b10fb-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u98df\u4e8b\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u00a0<\/p><p>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u30011\u65e510\u5206\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u00a0<\/p><h3><span id=\"i-11\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b<\/span><\/h3><p>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u3001\u8efd\u3044\u8ca0\u8377\u306e\u52d5\u304d\u3092\u4e00\u5b9a\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<span style=\"color: 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id=\"i-12\">\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059<\/span><\/h3><p><span style=\"color: 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