{"id":3102,"date":"2023-11-13T10:00:55","date_gmt":"2023-11-13T01:00:55","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3102"},"modified":"2026-05-08T12:29:02","modified_gmt":"2026-05-08T03:29:02","slug":"women-to-reduce-body-fat","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/women-to-reduce-body-fat\/","title":{"rendered":"\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u5024\u306f\uff1f\u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4f53\u8102\u80aa\u3068\u306f\uff1f<\/a><ul><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u304b\u3089\u3060\u306b\u306f2\u3064\u306e\u8102\u80aa\u304c\u3042\u308b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u3068\u306f<\/a><\/li><\/ul><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u539f\u56e0<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u304b\u3089\u3060\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">4<\/span> \u6c17\u306b\u306a\u308b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_3\">4.1.1<\/span> \u671d\u98df\u30fb\u663c\u98df\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u3001\u5915\u98df\u306f\u8efd\u3081\u306b\u6442\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_3\">4.1.2<\/span> \u91cf\u3088\u308a\u3082\u54c1\u6570\u3092\u591a\u304f\u3059\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">4.1.3<\/span> \u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">4.1.4<\/span> \u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3084\u6210\u5206\u3092\u6442\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u904b\u52d5\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_3\">4.2.1<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_3\">4.2.2<\/span> \u6709\u9178\u7d20\u904b\u52d5\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4f75\u7528\u3059\u308b\u3068\u306a\u304a\u826f\u3044<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_3\">4.2.3<\/span> \u904b\u52d5\u3059\u308b\u3053\u3068\u3092\u697d\u3057\u3080<\/a><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/a><ul><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_3\">4.3.1<\/span> \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_3\">4.3.2<\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4f53\u8102\u80aa\u3068\u306f\uff1f<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3105\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d47833acd32fd9cd219b4e37ad8e1ab6.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d47833acd32fd9cd219b4e37ad8e1ab6.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d47833acd32fd9cd219b4e37ad8e1ab6-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d47833acd32fd9cd219b4e37ad8e1ab6-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d47833acd32fd9cd219b4e37ad8e1ab6-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u3042\u305f\u3063\u3066\u3001\u4f53\u8102\u80aa\u3068\u306f\u4f55\u304b\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u4f53\u8102\u80aa\u3068\u4f53\u8102\u80aa\u7387\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p><h3><span id=\"2\">\u304b\u3089\u3060\u306b\u306f2\u3064\u306e\u8102\u80aa\u304c\u3042\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u304b\u3089\u3060\u306b\u84c4\u3048\u3089\u308c\u308b\u8102\u80aa\u306b\u306f\u3001\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa\u306f\u3001\u3053\u306e2\u3064\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p><p><strong>\u5185\u81d3\u8102\u80aa\u306f\u3001\u80c3\u3084\u8178\u306a\u3069\u306e\u5468\u308a\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u3001\u6e1b\u3089\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u304a\u306a\u304b\u304c\u30dd\u30c3\u30b3\u30ea\u5f35\u308a\u51fa\u3057\u305f\u300c\u308a\u3093\u3054\u578b\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u3064\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u4e00\u65b9\u3001<strong>\u76ae\u4e0b\u8102\u80aa\u306f\u3001\u76ae\u819a\u306e\u4e0b\u306b\u84c4\u7a4d\u3057\u307e\u3059\u3002<\/strong>\u4e0b\u8179\u90e8\u3084\u304a\u5c3b\u3001\u592a\u3082\u3082\u306b\u8102\u80aa\u304c\u3064\u304f\u300c\u6d0b\u306a\u3057\u578b\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u6e1b\u3089\u3059\u306e\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3><span id=\"i-2\">\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u3068\u306f<\/span><\/h3><p>\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u4f53\u91cd\u306e\u3046\u3061\u4f53\u8102\u80aa\u304c\u5360\u3081\u308b\u5272\u5408\u3067\u3059\u3002\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p><strong>\u4f53\u8102\u80aa\u7387\uff05\uff1d\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u00d7100<\/strong><\/p><p><span style=\"color: #ff0000;\">\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u306f\u300120\u301c29\uff05\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span>\u80a5\u6e80\u5ea6\u306f\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p><table><tbody><tr><td width=\"142\"><p><strong>\u00a0<\/strong><\/p><\/td><td width=\"142\"><p><strong>\u8efd\u5ea6\u80a5\u6e80<\/strong><\/p><\/td><td width=\"142\"><p><strong>\u4e2d\u7b49\u5ea6\u80a5\u6e80<\/strong><\/p><\/td><td width=\"142\"><p><strong>\u91cd\u5ea6\u80a5\u6e80<\/strong><\/p><\/td><\/tr><tr><td width=\"142\"><p><strong>\u7537\u6027<\/strong><\/p><\/td><td width=\"142\"><p><strong>20\uff05\u4ee5\u4e0a<\/strong><\/p><\/td><td width=\"142\"><p><strong>25\uff05\u4ee5\u4e0a<\/strong><\/p><\/td><td width=\"142\"><p><strong>30\uff05\u4ee5\u4e0a<\/strong><\/p><\/td><\/tr><tr><td width=\"142\"><p><strong>\u5973\u6027\uff0815\u6b73\u4ee5\u4e0a\uff09<\/strong><\/p><\/td><td width=\"142\"><p><strong>30\uff05\u4ee5\u4e0a<\/strong><\/p><\/td><td width=\"142\"><p><strong>35\uff05\u4ee5\u4e0a<\/strong><\/p><\/td><td width=\"142\"><p><strong>40\uff05\u4ee5\u4e0a <\/strong><\/p><\/td><\/tr><\/tbody><\/table><p><strong>\u8102\u80aa\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u305f\u3081\u3001\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u5973\u6027\u306f\u8102\u80aa\u304c\u591a\u3044\u50be\u5411<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p><h2><span id=\"i-3\">\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u539f\u56e0<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3106\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/a726f0b8f5f29efa7287cc895a4bd957.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/a726f0b8f5f29efa7287cc895a4bd957.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/a726f0b8f5f29efa7287cc895a4bd957-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/a726f0b8f5f29efa7287cc895a4bd957-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/a726f0b8f5f29efa7287cc895a4bd957-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"color: #ff0000;\">\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u3001\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p><p>\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3055\u3048\u6291\u3048\u308c\u3070\u826f\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u6b63\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5b88\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u904b\u52d5\u4e0d\u8db3\u304c\u7d9a\u3051\u3070\u3001\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d<\/strong>\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p><p><strong>\u52a0\u9f62\u3082\u4f53\u8102\u80aa\u7387\u306e\u4e0a\u6607\u306b\u5f71\u97ff<\/strong>\u3057\u307e\u3059\u3002\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u306e\u6e1b\u5c11\u3068\u3068\u3082\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u304c\u4e3b\u306a\u7406\u7531\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3057\u3066\u5897\u6e1b\u3057\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u3082\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u6e1b\u5c11\u3057\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p><h2><span id=\"i-4\">\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u304b\u3089\u3060\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/span><\/h2><p><span style=\"color: #ff0000;\">\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u305f\u72b6\u614b\u3067\u3001BMI\u304c25\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u80a5\u6e80\u3068\u307f\u306a\u3055\u308c\u307e\u3059\u3002<\/span>BMI\u306f\u3001\u80a5\u6e80\u5ea6\u306e\u56fd\u969b\u7684\u306a\u6307\u6a19\u3067\u3001\u300c\u4f53\u91cd\uff08\u338f\uff09\u00f7\u8eab\u9577\uff08m\uff09<sup>2<\/sup>\u300d\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u306f\u3001\u88dc\u52a9\u7684\u306a\u6307\u6a19\u3068\u3057\u3066\u80a5\u6e80\u306e\u5224\u65ad\u306b\u5f79\u7acb\u3066\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\">\u80a5\u6e80\u3068\u5065\u5eb7<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><p><strong>\u80a5\u6e80\u306f\u3001\u653e\u7f6e\u3059\u308c\u3070\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u307b\u304b\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u75be\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u56e0\u5b50<\/strong>\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/p><h2><span id=\"i-5\">\u6c17\u306b\u306a\u308b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3107\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/346b9efbe6b2fb4305e8b911f214be92.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/346b9efbe6b2fb4305e8b911f214be92.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/346b9efbe6b2fb4305e8b911f214be92-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/346b9efbe6b2fb4305e8b911f214be92-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/346b9efbe6b2fb4305e8b911f214be92-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"color: #ff0000;\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u9375\u3068\u306a\u308b\u306e\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p><p>\u7121\u7406\u306a\u6e1b\u91cf\u306f\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3067\u6975\u7aef\u306a\u4f4e\u4f53\u91cd\u306b\u306a\u308b\u62d2\u98df\u75c7\u3001\u6708\u7d4c\u7570\u5e38\uff08\u751f\u7406\u4e0d\u9806\uff09\u306a\u3069\u3092\u8a98\u767a\u3059\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u5065\u5eb7\u3092\u4fdd\u3061\u306a\u304c\u3089\u6e1b\u91cf\u3059\u308b\u306b\u306f\u30013\uff5e6\u30f6\u6708\u304b\u3051\u3066\u4f53\u91cd\u306e3\uff05\u7a0b\u5ea6\u843d\u3068\u3059\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-6\">\u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/span><\/h3><p>\u98df\u751f\u6d3b\u3067\u306f\u30013\u98df\u3092\u304d\u3061\u3093\u3068\u6442\u3063\u305f\u3046\u3048\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u98df\u3079\u308b\u30b9\u30d4\u30fc\u30c9\u306b\u3082\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p><h4><span id=\"i-7\">\u671d\u98df\u30fb\u663c\u98df\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u3001\u5915\u98df\u306f\u8efd\u3081\u306b\u6442\u308b<\/span><\/h4><p>\u8fd1\u5e74\u3001\u7d0424\u6642\u9593\u5468\u671f\u3067\u6642\u3092\u523b\u3080\u4f53\u5185\u6642\u8a08\u3068\u98df\u4e8b\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3088\u308a\u3001\u5065\u5eb7\u7684\u306a\u304b\u3089\u3060\u3092\u76ee\u6307\u3059\u300c\u6642\u8a08\u6804\u990a\u5b66\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u306a\u304b\u3067\u3001<strong>\u80a5\u6e80\u3092\u62db\u304f\u3068\u3044\u3046\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u9375\u3068\u306a\u308b\u306e\u304c\u3001\u98df\u4e8b<\/strong>\u3067\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">3\u98df\u306e\u306a\u304b\u3067\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5927\u304d\u3044\u6642\u9593\u5e2f\u306b\u3042\u305f\u308b\u671d\u98df\u3068\u663c\u98df\u306f\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u671d\u98df\u306f\u3001\u7b4b\u8089\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><strong>\u4e00\u65b9\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u306b\u304f\u3044\u5915\u98df\u306f\u3001\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u308b\u307b\u3069\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u8efd\u3081\u306b\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/p><p>\u98df\u4e8b\u306e\u9593\u9694\u304c\u7a7a\u304d\u3001\u6b21\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u304d\u306b\u306f\u3064\u3044\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<strong>\u5915\u98df\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u62db\u304f<\/strong>\u306e\u3067\u3001\u671d\u98df\u3001\u663c\u98df\u306f\u629c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-8\">\u91cf\u3088\u308a\u3082\u54c1\u6570\u3092\u591a\u304f\u3059\u308b<\/span><\/h4><p>\u5358\u54c1\u6599\u7406\u306f\u3001\u98df\u6750\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u306b\u6804\u990a\u306e\u504f\u308a\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001<span style=\"color: #ff0000;\">\u54c1\u6570\u3092\u5897\u3084\u3057\u3066\u591a\u69d8\u306a\u98df\u6750\u3092\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u6804\u990a\u4e0d\u8db3\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u751f\u3058\u308b\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3084\u5897\u52a0\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306f\u3001\u8102\u80aa\u3092\u6e9c\u3081\u306b\u304f\u3044\u304b\u3089\u3060\u3065\u304f\u308a\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-9\">\u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/h4><p>\u98df\u3079\u7269\u304c\u6d88\u5316\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u3042\u308b\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u6b32\u304c\u53ce\u307e\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u307e\u3067\u3001\u98df\u4e8b\u3092\u59cb\u3081\u3066\u304b\u308920\u301c30\u5206\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p><p>\u98df\u3079\u7269\u3092\u3088\u304f\u565b\u3081\u3070\u3001\u98df\u3079\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u6291\u3048\u3089\u308c\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b\u524d\u306b\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u5480\u56bc\u306f\u3001\u553e\u6db2\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u305f\u3081\u3001\u6d88\u5316\u3001\u5438\u53ce\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p><h4><span id=\"i-10\">\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3084\u6210\u5206\u3092\u6442\u308b<\/span><\/h4><p>\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u306b\u3001\u7dd1\u8336\u3001\u308a\u3093\u3054\u3001\u304a\u9162\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u7dd1\u8336\u306b\u8c4a\u5bcc\u306a\u300c\u8336\u30ab\u30c6\u30ad\u30f3\u300d\u3068\u3001\u308a\u3093\u3054\u306e\u306a\u304b\u3067\u3082\u7279\u306b\u300c\u3075\u3058\u300d\u3084\u300c\u738b\u6797\u300d\u306b\u8c4a\u5bcc\u306a\u300c\u30d7\u30ed\u30b7\u30a2\u30cb\u30b8\u30f3\u300d<\/span>\u306f\u3001\u3044\u305a\u308c\u3082\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3063\u305f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u3067\u5185\u81d3\u8102\u80aa\u304c\u4f4e\u6e1b\u3059\u308b<\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u52a0\u3048\u3066\u3001\u304a\u9162\u306f\u30011\u65e5\u5927\u3055\u30581\u676f\uff0815ml\uff09\u3092\u7d99\u7d9a\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><h3><span id=\"i-11\">\u904b\u52d5\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068<\/span><\/h3><p>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u697d\u3057\u304f\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-12\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/span><\/h4><p><span style=\"color: #ff0000;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u306e\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span>\u7406\u60f3\u306e\u983b\u5ea6\u306f\u3001<strong>1\u56de\u3042\u305f\u308a30\u301c60\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u90313\u301c5\u65e5\u7d9a\u3051\u308b<\/strong>\u3053\u3068\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>5\u5206\u300110\u5206\u3067\u3082\u8102\u80aa\u306f\u71c3\u713c\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u77ed\u6642\u9593\u306b\u5206\u3051\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4><span 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