{"id":3100,"date":"2023-11-13T10:00:31","date_gmt":"2023-11-13T01:00:31","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3100"},"modified":"2023-11-13T11:27:06","modified_gmt":"2023-11-13T02:27:06","slug":"salt-tips","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/salt-tips\/","title":{"rendered":"\u5c11\u3057\u306e\u5de5\u592b\u3067\u6e1b\u5869\u3092\u7121\u7406\u306a\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b3\u30c4\u3068\u306f\uff1f"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u305d\u3082\u305d\u3082\u5869\u5206\u3068\u306f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\uff1f<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6e1b\u5869\u751f\u6d3b\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30b3\u30c4<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u8abf\u5473\u6599\u306e\u4f7f\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u85ac\u5473\u3084\u9999\u8f9b\u6599\u3001\u98df\u9162\u3092\u6d3b\u7528\u3059\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u5916\u98df\u306e\u969b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u305d\u3082\u305d\u3082\u5869\u5206\u3068\u306f<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3110\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d13b53392436aba790935e67e4523411.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d13b53392436aba790935e67e4523411.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d13b53392436aba790935e67e4523411-300x169.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d13b53392436aba790935e67e4523411-768x432.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/d13b53392436aba790935e67e4523411-980x552.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u79c1\u305f\u3061\u304c\u666e\u6bb5\u4f7f\u3046\u300c\u5869\u5206\u300d\u3068\u306f\u3001\u305d\u3082\u305d\u3082\u4f55\u3092\u6307\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5869\u5206\u306f\u3001\u3057\u3087\u3063\u3071\u3044\u3068\u611f\u3058\u308b\u5473\u899a\u306e\u300c\u5869\u5473\u300d\u3068\u30a4\u30b3\u30fc\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span style=\"color: #ff0000;\">\u98df\u54c1\u306e\u4e2d\u306b\u542b\u307e\u308c\u308b\u300c\u98df\u5869\u300d\u3092\u6307\u3057\u3001\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4e3b\u6210\u5206\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u6442\u53d6\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u3053\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u305f\u3081<\/strong>\u3067\u3059\u3002<\/p><p>\u3067\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u3001\u9069\u5207\u306a\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001<strong>1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u3092\u3001\u6210\u4eba\u7537\u6027\u30677.5g\u672a\u6e80\u3001\u6210\u4eba\u5973\u6027\u30676.5g\u672a\u6e80<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><p>\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u98df\u5869\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a10.1g\u3067\u3001\u7537\u6027\u306f11.0g\u3001\u5973\u6027\u306f9.3g\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u76ee\u6a19\u5024\u3092\u4e0a\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/h30-houkoku_00001.html\">\u5e73\u621030\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><h2><span id=\"i-2\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\uff1f<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3111\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/cddef08e0da252a04c95d40b0755d330.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/cddef08e0da252a04c95d40b0755d330.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/cddef08e0da252a04c95d40b0755d330-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/cddef08e0da252a04c95d40b0755d330-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/cddef08e0da252a04c95d40b0755d330-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u75be\u60a3\u3084\u75c7\u72b6\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><strong>\u30fb\u9ad8\u8840\u5727\u306b\u306a\u308b<\/strong><\/p><p><strong>\u30fb\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308b<\/strong><\/p><p>\u9ad8\u8840\u5727\u306f\u3001\u9577\u671f\u7684\u306a\u5869\u5206\u904e\u591a\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u306a\u308a\u3001\u3080\u304f\u307f\u306f\u4e00\u6642\u7684\u306a\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002\u4e00\u6642\u7684\u306a\u5869\u5206\u904e\u591a\u306b\u3088\u308b\u5f71\u97ff\u306f\u3001\u30b1\u30a2\u3055\u3048\u3059\u308c\u3070\u77ed\u671f\u9593\u3067\u5143\u306b\u623b\u308b\u3082\u306e\u306e\u3001\u5869\u5206\u904e\u591a\u304c\u9577\u671f\u9593\u7d9a\u3051\u3070\u3001\u5927\u304d\u306a\u75be\u60a3\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p><h3><span id=\"i-3\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308b<\/span><\/h3><p><strong>\u9ad8\u8840\u5727\u3068\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u5b9a\u3057\u305f\u969b\u306e\u6700\u5927\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u6700\u5c0f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u72b6\u614b<\/strong>\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u3046\u3061\u7d044,000\u4e07\u4eba\u304c\u7f79\u60a3\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-068.html?_ga=2.70038745.857943958.1694575529-2035896070.1666927505on\/dictionary\/metabolic\/ym-068.html?_ga=2.70038745.857943958.1694575529-2035896070.1666927505\">\u9ad8\u8840\u5727<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><p><span style=\"color: #ff0000;\">\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<\/span>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u8eab\u4f53\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u7dad\u6301\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5185\u306b\u6c34\u5206\u3092\u305f\u3081\u8fbc\u307f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p><p>\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u304c\u5897\u3048\u3066\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u305f\u7d50\u679c\u3001\u8840\u7ba1\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p><p><strong>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u3066\u3082\u308d\u304f\u306a\u308b\u52d5\u8108\u786c\u5316<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p><p>\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308c\u3070\u3001\u8133\u8840\u7ba1\u306e\u8a70\u307e\u308a\u3084\u7834\u308c\u304c\u8d77\u3053\u308b\u8133\u5352\u4e2d\u3092\u306f\u3058\u3081\u3001\u5fc3\u81d3\u306e\u51a0\u52d5\u8108\u304c\u72ed\u304f\u306a\u3063\u3066\u8840\u6d41\u304c\u59a8\u3052\u3089\u308c\u308b\u72ed\u5fc3\u75c7\u3001\u51a0\u52d5\u8108\u306b\u8840\u6813\u304c\u3067\u304d\u3066\u8840\u6d41\u304c\u9014\u7d76\u3048\u308b\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3><span id=\"i-4\">\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u3080\u304f\u307f\u306f\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u539f\u56e0\u3067\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>\u3080\u304f\u307f\u3068\u306f\u3001\u8eab\u4f53\u306e\u6c34\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3001\u76ae\u819a\u306e\u4e0b\u306b\u6c34\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u5148\u306b\u8ff0\u3079\u305f\u3068\u304a\u308a\u3001\u8eab\u4f53\u306b\u306f<strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u5185\u306b\u6c34\u5206\u3092\u305f\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u6c34\u304c\u6b32\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u6c34\u3092\u591a\u304f\u98f2\u3080\u3068\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3059\u308b\u306e\u3067\u3001\u8840\u6db2\u304b\u3089\u8840\u7ba1\u3078\u306e\u5727\u529b\u304c\u4e0a\u6607\u3057\u3001\u6c34\u5206\u306f\u6bdb\u7d30\u8840\u7ba1\u306e\u5916\u3078\u3057\u307f\u51fa\u3057\u307e\u3059\u3002<\/p><p>\u672c\u6765\u3067\u3042\u308c\u3070\u3001\u4f59\u5206\u306a\u6c34\u5206\u306f\u6bdb\u7d30\u8840\u7ba1\u3084\u30ea\u30f3\u30d1\u7ba1\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u304c\u3001\u6c34\u5206\u304c\u76ae\u819a\u306e\u4e0b\u306b\u305f\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u3080\u304f\u307f\u304c\u751f\u3058\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p><h2><span id=\"i-5\">\u6e1b\u5869\u751f\u6d3b\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30b3\u30c4<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3112\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/7b779d806ba3dce550888b5bcec10e86.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/7b779d806ba3dce550888b5bcec10e86.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/7b779d806ba3dce550888b5bcec10e86-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/7b779d806ba3dce550888b5bcec10e86-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/11\/7b779d806ba3dce550888b5bcec10e86-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u5c0f\u3055\u306a\u6539\u5584\u3084\u5de5\u592b\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u6e1b\u5869\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30b3\u30c4\u3067\u3059\u3002\u300c\u3053\u308c\u306a\u3089\u3067\u304d\u305d\u3046\u300d\u3068\u601d\u3063\u305f\u3082\u306e\u304b\u3089\u3001\u65e9\u901f\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-6\">\u8abf\u5473\u6599\u306e\u4f7f\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u98df\u5869\u306e\u6442\u53d6\u306f\u8abf\u5473\u6599\u304b\u3089\u304c\u7d047\u5272\u3092\u5360\u3081\u308b\u305f\u3081<\/span>\u3001\u8abf\u5473\u6599\u306e\u4f7f\u3044\u3059\u304e\u306b\u306f\u5341\u5206\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002<strong>\u8abf\u7406\u306e\u969b\u3001\u8a08\u91cf\u6642\u306b\u306f\u76ee\u5206\u91cf\u3067\u306f\u306a\u304f\u3001\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u6b63\u78ba\u306a\u5869\u5206\u91cf\u306e\u628a\u63e1\u306b\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u6e1b\u5869\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><p>\u4ee5\u4e0b\u306b\u3001\u8eab\u8fd1\u306a\u8abf\u5473\u6599\u306e\u5869\u5206\u542b\u6709\u91cf\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><table width=\"567\"><tbody><tr><td width=\"189\"><p>\u8abf\u5473\u6599<\/p><\/td><td width=\"189\"><p>\u5c0f\u3055\u30581<\/p><\/td><td width=\"189\"><p>\u5927\u3055\u30581<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u5869<\/p><\/td><td width=\"189\"><p>5.9g<\/p><\/td><td width=\"189\"><p>17.8g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u6fc3\u53e3\u3057\u3087\u3046\u3086<\/p><\/td><td width=\"189\"><p>0.9g<\/p><\/td><td width=\"189\"><p>2.6g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u8584\u53e3\u3057\u3087\u3046\u3086<\/p><\/td><td width=\"189\"><p>1.0g<\/p><\/td><td width=\"189\"><p>2.9g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u307f\u305d<\/p><\/td><td width=\"189\"><p>0.7g<\/p><\/td><td width=\"189\"><p>2.2g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7<\/p><\/td><td width=\"189\"><p>0.2g<\/p><\/td><td width=\"189\"><p>0.5g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9<\/p><\/td><td width=\"189\"><p>0.5g<\/p><\/td><td width=\"189\"><p>1.5g<\/p><\/td><\/tr><tr><td width=\"189\"><p>\u30de\u30e8\u30cd\u30fc\u30ba<\/p><\/td><td width=\"189\"><p>0.1g<\/p><\/td><td width=\"189\"><p>0.2g<\/p><\/td><\/tr><\/tbody><\/table><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-016.html\">\u8abf\u5473\u6599\u306e\u4e0a\u624b\u306a\u4f7f\u3044\u65b9<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><p>\u8abf\u5473\u6599\u306f<strong>\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u76bf\u306b\u51fa\u3057\u3001\u6599\u7406\u306b\u300c\u3064\u3051\u308b\u300d<\/strong>\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u91cf\u3092\u8abf\u7bc0\u3067\u304d\u307e\u3059\u3002<\/p><h3><span id=\"i-7\">\u85ac\u5473\u3084\u9999\u8f9b\u6599\u3001\u98df\u9162\u3092\u6d3b\u7528\u3059\u308b<\/span><\/h3><p>\u5869\u5206\u3092\u542b\u3080\u8abf\u5473\u6599\u3092\u7121\u7406\u306b\u63a7\u3048\u308c\u3070\u3001\u300c\u5473\u4ed8\u3051\u304c\u8584\u3044\u300d\u300c\u7269\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3001\u98df\u4e8b\u304c\u5473\u6c17\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u305d\u3093\u306a\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u85ac\u5473\u3084\u9999\u8f9b\u6599\u3001\u98df\u9162\u306a\u3069\u306b\u3088\u308b\u5473\u4ed8\u3051\u306e\u5de5\u592b\u3067\u3059\u3002<\/span><\/p><p>\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u3057\u305d\u306a\u3069\u306e\u85ac\u5473\u3001\u3053\u3057\u3087\u3046\u3001\u30ab\u30ec\u30fc\u7c89\u3068\u3044\u3063\u305f\u9999\u8f9b\u6599\u306f\u3001\u9999\u308a\u3084\u98a8\u5473\u304c\u30d7\u30e9\u30b9\u3055\u308c\u3001\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u51fa\u307e\u3059\u3002<\/p><p>\u52a0\u3048\u3066\u3001\u98df\u9162\u306b\u306f\u3001\u5869\u5473\u3092\u5f15\u304d\u7acb\u305f\u305b\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u6e1b\u5869\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u9178\u5473\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u3063\u3066\u6599\u7406\u304c\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p><h3><span id=\"i-8\">\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u3068\u3057\u3066\u3001\u6f2c\u7269\u3084\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u3061\u304f\u308f\u3001\u304b\u307e\u307c\u3053\u306a\u3069\uff09<\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u30e9\u30fc\u30e1\u30f3\u3001\u3046\u3069\u3093\u306a\u3069\u306e\u9eba\u6599\u7406\u306e\u6c41<\/span>\u306b\u3082\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u305d\u3053\u3067\u3001\u300c\u6f2c\u7269\u3084\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u3059\u304e\u306a\u3044\u300d\u300c\u6f2c\u7269\u306f\u3001\u5869\u5206\u304c\u5c11\u306a\u3081\u306e\u6d45\u6f2c\u3051\u3092\u9078\u3076\u300d\u300c\u9eba\u6599\u7406\u306e\u30b9\u30fc\u30d7\u3092\u3059\u3079\u3066\u98f2\u307e\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3001\u98df\u54c1\u304b\u3089\u306e\u5869\u5206\u3092\u30ab\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-9\">\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3><p><span style=\"color: #ff0000;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u308b\u4e3b\u306a\u98df\u6750\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p><table width=\"567\"><tbody><tr><td width=\"283\"><p>\u5206\u985e<\/p><\/td><td width=\"283\"><p>\u98df\u6750<\/p><\/td><\/tr><tr><td width=\"283\"><p>\u91ce\u83dc\u985e<\/p><\/td><td width=\"283\"><p>\u307b\u3046\u308c\u3093\u8349<\/p><\/td><\/tr><tr><td width=\"283\"><p>\u679c\u7269\u985e<\/p><\/td><td width=\"283\"><p>\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30e1\u30ed\u30f3<\/p><\/td><\/tr><tr><td width=\"283\"><p>\u3044\u3082\u985e<\/p><\/td><td width=\"283\"><p>\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082<\/p><\/td><\/tr><tr><td width=\"283\"><p>\u6d77\u85fb\u985e<\/p><\/td><td width=\"283\"><p>\u5e72\u3057\u3072\u3058\u304d\u3001\u523b\u307f\u6606\u5e03<\/p><\/td><\/tr><tr><td width=\"283\"><p>\u8c46\u985e<\/p><\/td><td width=\"283\"><p>\u5927\u8c46\u3001\u5c0f\u8c46<\/p><\/td><\/tr><\/tbody><\/table><p><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u751f\u3067\u98df\u3079\u308b\u3001\u3082\u3057\u304f\u306f\u6c41\u7269\u3084\u30b9\u30fc\u30d7\u3068\u3044\u3063\u305f\u716e\u6c41\u3092\u98f2\u3081\u308b\u6599\u7406<\/strong>\u306b\u3059\u308b\u306e\u304c\u3001\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p><h3><span id=\"i-10\">\u5916\u98df\u306e\u969b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3><p>\u5916\u98df\u304c\u591a\u3044\u3068\u3001\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u98df\u4e8b\u3092\u6442\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u3054\u98ef\u3084\u30d1\u30f3\u3068\u3044\u3063\u305f\u4e3b\u98df\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u306e\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u8089\u6599\u7406\u3084\u9b5a\u6599\u7406\u306a\u3069\u306e\u4e3b\u83dc\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u3092\u4f7f\u3063\u305f\u526f\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4f9b\u7d66\u6e90\u3068\u306a\u308a\u3001<span style=\"color: #ff0000;\">3\u3064\u304c\u63c3\u3046\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p><strong>\u526f\u83dc\u304c\u6b20\u3051\u308c\u3070\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30e9\u30fc\u30e1\u30f3\u3084\u4e3c\u3082\u306e\u3092\u5358\u54c1\u3067\u983c\u3093\u3060\u5834\u5408\u3001\u5869\u5206\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u306a\u3044\u305f\u3081\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u504f\u308a\u304c\u3061<\/strong>\u3067\u3059\u3002<\/p><p>\u98f2\u98df\u5e97\u306b\u3088\u3063\u3066\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u8868\u306b\u6599\u7406\u306e\u6804\u990a\u6210\u5206\u3092\u8868\u793a\u3057\u3066\u3044\u308b\u5e97\u3082\u3042\u308b\u306e\u3067\u3001\u30aa\u30fc\u30c0\u30fc\u306e\u969b\u306f\u3001<strong>\u5869\u5206\u91cf\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u629e<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h2><span 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