{"id":3041,"date":"2026-06-30T10:00:42","date_gmt":"2026-06-30T01:00:42","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=3041"},"modified":"2026-07-03T17:28:05","modified_gmt":"2026-07-03T08:28:05","slug":"a-woman-in-her-forties-who-cant-get-tired","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/a-woman-in-her-forties-who-cant-get-tired\/","title":{"rendered":"\u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u5fc5\u898b\uff01\u539f\u56e0\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#40\"><span class=\"toc_number toc_depth_1\">1<\/span> 40\u4ee3\u5973\u6027\u304c\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u306a\u305c\uff1f<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u75b2\u52b4\u306e\u7a2e\u985e<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_3\">1.1.1<\/span> \u8089\u4f53\u75b2\u52b4<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_3\">1.1.2<\/span> \u7cbe\u795e\u75b2\u52b4<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.1.3<\/span> \u8133\u75b2\u52b4<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0<\/a><\/li><\/ul><\/li><li><a href=\"#401\"><span class=\"toc_number toc_depth_1\">2<\/span> \u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b561.\u98df\u4e8b<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3092\u6442\u308b<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_3\">2.2.1<\/span> \u30ab\u30eb\u30b7\u30a6\u30e0<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">2.2.2<\/span> \u9244\u5206\u00a0<\/a><\/li><li><a href=\"#B1\"><span class=\"toc_number toc_depth_3\">2.2.3<\/span> \u30d3\u30bf\u30df\u30f3B1<\/a><\/li><li><a href=\"#B2\"><span class=\"toc_number toc_depth_3\">2.2.4<\/span> \u30d3\u30bf\u30df\u30f3B2<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">2.2.5<\/span> \u304a\u9162<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#402\"><span class=\"toc_number toc_depth_1\">3<\/span> \u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b562.\u904b\u52d5<\/a><\/li><li><a href=\"#403\"><span class=\"toc_number toc_depth_1\">4<\/span> \u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b563.\u7761\u7720<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/a><\/li><li><a href=\"#PC\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fbPC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#404\"><span class=\"toc_number toc_depth_1\">5<\/span> \u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b564.\u751f\u6d3b\u7fd2\u6163<\/a><ul><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u5165\u6d74\u3067\u304b\u3089\u3060\u3092\u6e29\u3081\u308b<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u8da3\u5473\u3092\u697d\u3057\u3080<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"40\">40\u4ee3\u5973\u6027\u304c\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter wp-image-3042 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/ee6ccd7f90fafdab1ad971d847953a28.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/ee6ccd7f90fafdab1ad971d847953a28.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/ee6ccd7f90fafdab1ad971d847953a28-300x169.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/ee6ccd7f90fafdab1ad971d847953a28-768x432.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/ee6ccd7f90fafdab1ad971d847953a28-980x552.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u611f\u3058\u308b\u75b2\u308c\u306f\u3001\u4f11\u606f\u3092\u6c42\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u7279\u306b\u75b2\u308c\u308b\u3088\u3046\u306a\u3053\u3068\u306f\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u2026\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u306f\u75b2\u308c\u306b\u306f\u7a2e\u985e\u304c\u3042\u308a\u3001\u8089\u4f53\u7684\u306a\u75b2\u52b4\u304c\u306a\u304f\u3066\u3082\u4f11\u606f\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3><span id=\"i\">\u75b2\u52b4\u306e\u7a2e\u985e<\/span><\/h3><p>\u308f\u305f\u3057\u305f\u3061\u304c\u611f\u3058\u308b\u75b2\u308c\u306b\u306f\u3001\u5927\u304d\u304f\u300c\u8089\u4f53\u75b2\u52b4\u300d\u300c\u7cbe\u795e\u7684\u75b2\u52b4\u300d\u300c\u8133\u75b2\u52b4\u300d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h4><span id=\"i-2\">\u8089\u4f53\u75b2\u52b4<\/span><\/h4><p><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span>\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u611f\u3058\u308b\u75b2\u308c\u304c\u8089\u4f53\u75b2\u52b4\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3092\u611f\u3058\u307e\u3059\u3002<\/span>\u3053\u306e\u8089\u4f53\u75b2\u52b4\u306b\u306f\u6d3b\u6027\u9178\u7d20\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span>\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u7d30\u80de\u5185\u3067\u9178\u7d20\u3084\u6804\u990a\u3092\u71c3\u3084\u3059\u3053\u3068\u3067\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210\u904e\u7a0b\u306b\u304a\u3044\u3066\u6d3b\u6027\u9178\u7d20\u3082\u767a\u751f\u3057\u307e\u3059\u3002<\/p><p>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u901a\u5e38\u3067\u3042\u308c\u3070\u4f53\u5185\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u9664\u53bb\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6d3b\u52d5\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u3001\u7d30\u80de\u3082\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u6d3b\u6027\u9178\u7d20\u304c\u904e\u5270\u306b\u767a\u751f\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u6297\u9178\u5316\u4f5c\u7528\u306e\u51e6\u7406\u304c\u8ffd\u3044\u4ed8\u304b\u306a\u3044\u307b\u3069\u6d3b\u6027\u9178\u7d20\u304c\u904e\u5270\u306b\u4f5c\u3089\u308c\u308b\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u3001\u7d30\u80de\u304c\u9178\u5316\u3057\u307e\u3059\u3002<strong>\u7d30\u80de\u304c\u9178\u5316\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/strong>\u305f\u3081\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3066\u75b2\u52b4\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/p><h4><span id=\"i-3\">\u7cbe\u795e\u75b2\u52b4<\/span><\/h4><p><span style=\"color: #ff0000;\">\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u554f\u984c\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u305f\u3068\u304d\u306a\u3069\u306b\u611f\u3058\u308b\u75b2\u52b4<\/span>\u304c\u3001\u7cbe\u795e\u75b2\u52b4\u3067\u3059\u3002<\/p><p>\u3082\u3057\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u306a\u3089\u3001\u7cbe\u795e\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u30fb\u30e2\u30e4\u30e2\u30e4\u3057\u3066\u6c17\u6301\u3061\u304c\u6674\u308c\u306a\u3044<\/p><p>\u30fb\u4ee5\u524d\u3088\u308a\u3082\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/p><p>\u30fb\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/p><p>\u30fb\u96c6\u4e2d\u529b\u304c\u4e0b\u304c\u3063\u305f<\/p><p>\u30fb\u672c\u3084\u96d1\u8a8c\u306a\u3069\u304c\u982d\u306b\u5165\u3089\u306a\u3044<\/p><p>\u30fb\u5c0f\u98df\u307e\u305f\u306f\u904e\u98df\u50be\u5411\u306b\u3042\u308b<\/p><p>\u30fb\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3000\u306a\u3069\u00a0<\/p><p>\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u300c\u304b\u3089\u3060\u304c\u3060\u308b\u3044\u300d\u3068\u75b2\u52b4\u3092\u611f\u3058\u308b\u3060\u3051\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f11\u606f\u3057\u3066\u3044\u308b\u306e\u306b\u306a\u304b\u306a\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306a\u3089\u3001\u7cbe\u795e\u75b2\u52b4\u306b\u3088\u308b\u75b2\u308c\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-4\">\u8133\u75b2\u52b4<\/span><\/h4><p><span style=\"color: #ff0000;\">\u8133\u3084\u795e\u7d4c\u3092\u4f7f\u3044\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/span>\u306e\u304c\u8133\u75b2\u52b4\u3067\u3059\u3002<\/p><p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u304c\u767a\u9054\u3057\u305f\u73fe\u4ee3\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u901a\u3057\u3066\u3001SNS\u3084\u52d5\u753b\u30b5\u30fc\u30d3\u30b9\u3092\u8996\u8074\u3059\u308b\u3053\u3068\u3067\u60c5\u5831\u3092\u7c21\u5358\u306b\u5165\u624b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p><p>\u305d\u306e\u305f\u3081\u3001\u8133\u304c\u5927\u91cf\u306e\u60c5\u5831\u3092\u51e6\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u81a8\u5927\u306a\u60c5\u5831\u3092\u8133\u304c\u51e6\u7406\u3057\u304d\u308c\u305a\u8133\u75b2\u52b4\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p><p>\u8133\u304c\u75b2\u52b4\u3059\u308b\u3068\u3001\u96c6\u4e2d\u529b\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u30b1\u30a2\u30ec\u30b9\u30df\u30b9\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u00a0\u00a0<\/p><h3><span id=\"i-5\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u539f\u56e0<\/span><\/h3><p>40\u4ee3\u306b\u306a\u308b\u3068\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001<span style=\"color: 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id=\"401\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b561.\u98df\u4e8b<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter wp-image-3043 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/baa0f53996a9f7c217bb3a1c3d557ae0.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/baa0f53996a9f7c217bb3a1c3d557ae0.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/baa0f53996a9f7c217bb3a1c3d557ae0-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/baa0f53996a9f7c217bb3a1c3d557ae0-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/baa0f53996a9f7c217bb3a1c3d557ae0-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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id=\"i-6\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3><p>40\u4ee3\u5973\u6027\u306e\u65b9\u306e\u306a\u304b\u306b\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u3001\u5341\u5206\u306b\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3082\u52a0\u308f\u308b\u3068\u3001\u3086\u3063\u304f\u308a\u3068\u98df\u4e8b\u3092\u697d\u3057\u3080\u6642\u9593\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u3057\u304b\u3057\u3001<span style=\"color: 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id=\"i-7\">\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3092\u6442\u308b<\/span><\/h3><p>\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u75b2\u52b4\u56de\u5fa9\u306b\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p><h4><span id=\"i-8\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h4><p>\u6b6f\u3084\u9aa8\u306e\u751f\u6210\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u5b9f\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u6d3b\u52d5\u306b\u3082\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<span style=\"color: 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400;\">\u304b\u3089\u3060<\/span>\u304c\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u9244\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h4><span id=\"B1\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/span><\/h4><p>\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\u304c<span style=\"color: #ff0000;\">\u4e0d\u8db3\u3059\u308b\u3068\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><h4><span id=\"B2\">\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/span><\/h4><p><span style=\"color: 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id=\"403\">\u75b2\u308c\u304c\u53d6\u308c\u306a\u304440\u4ee3\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b563.\u7761\u7720<\/span><\/h2><p><img loading=\"lazy\" class=\"aligncenter wp-image-3044 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/d39cc300dc3153e2eefeab16536436e0.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/d39cc300dc3153e2eefeab16536436e0.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/d39cc300dc3153e2eefeab16536436e0-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/d39cc300dc3153e2eefeab16536436e0-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/09\/d39cc300dc3153e2eefeab16536436e0-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u75b2\u308c\u3092\u53d6\u308b\u306b\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-11\">\u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/span><\/h3><p>\u4eba\u306e\u4f53\u5185\u6642\u8a08\u306e\u5468\u671f\u306f\u5e73\u5747\u3059\u308b\u306824\u6642\u9593\u3088\u308a\u3082\u308f\u305a\u304b\u306b\u9577\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u6bce\u65e5\u30ea\u30bb\u30c3\u30c8\u3057\u306a\u3051\u308c\u3070\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u5c11\u3057\u305a\u3064\u5f8c\u308d\u306b\u305a\u308c\u3066\u3044\u304d\u3001\u591c\u306b\u7720\u308c\u306a\u3044\u30fb\u671d\u306b\u8d77\u304d\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u3053\u306e\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u306e\u304c\u3001\u671d\u306e\u5149\u3067\u3059\u3002<span style=\"color: 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id=\"PC\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fbPC\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/span><\/h3><p><strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u8133\u3092\u523a\u6fc0\u3057\u3001\u899a\u9192\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u7279\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u5c0f\u3055\u3044\u753b\u9762\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5feb\u7720\u304c\u9060\u306e\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u305d\u306e\u305f\u3081\u3001<span style=\"color: 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id=\"i-12\">\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/span><\/h3><p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3057\u3001\u4e0d\u7720\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4ee3\u8b1d\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u65b9\u306f<strong>\u5c31\u5bdd\u306e5\u301c6\u6642\u9593\u524d\u304b\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u98df\u7269\u3092\u63a7\u3048\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p><p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u3044\u7720\u308a\u3067\u3042\u308b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u4e2d\u9014\u899a\u9192\u3092\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u59a8\u3052\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><span 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id=\"i-13\">\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/h3><p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p><p>\u307e\u305a\u7167\u660e\u306b\u3064\u3044\u3066\u3001\u660e\u308b\u3059\u304e\u308b\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p><strong>\u591c\u306f\u767d\u3063\u307d\u3044\u663c\u5149\u8272\u3067\u306f\u306a\u304f\u3001\u5915\u65e5\u306e\u3088\u3046\u306a\u3084\u308f\u3089\u304b\u3044\u5149\u306e\u7167\u660e\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u5177\u4f53\u7684\u306b\u306f\u3001\u86cd\u5149\u706f\u306e\u9752\u767d\u3044\u5149\u3088\u308a\u3082\u3001\u767d\u71b1\u706f\u306e\u8d64\u307f\u304c\u304b\u3063\u305f\u5149\u306e\u307b\u3046\u304c\u3001\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u3064\u304f\u308b\u306e\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p><p><span style=\"color: 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