{"id":2900,"date":"2023-08-17T16:07:08","date_gmt":"2023-08-17T07:07:08","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2900"},"modified":"2026-04-30T14:43:12","modified_gmt":"2026-04-30T05:43:12","slug":"improvement-of-constitution","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/improvement-of-constitution\/","title":{"rendered":"\u3088\u304f\u75b2\u308c\u308b\u30fb\u75e9\u305b\u306a\u3044\u30fb\u51b7\u3048\u304c\u3064\u3089\u3044\uff5c\u305d\u3093\u306a\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u306b\u306f"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u98df\u4e8b<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_3\">1.1.1<\/span> \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_3\">1.1.2<\/span> \u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u7761\u7720<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">2<\/span> \u75e9\u305b\u306b\u304f\u3044\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u98df\u4e8b<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_3\">2.1.1<\/span> \u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">2.1.2<\/span> \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">2.1.3<\/span> \u65e9\u3081\u306e\u5915\u98df\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u904b\u52d5<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">3<\/span> \u624b\u8db3\u304c\u3088\u304f\u51b7\u3048\u308b\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/a><ul><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u98df\u4e8b<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u751f\u6d3b\u306e\u4e2d\u3067\u306e\u5de5\u592b<\/a><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/a><ul><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u98df\u4e8b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u751f\u6d3b\u7fd2\u6163<\/a><\/li><\/ul><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2905\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/f1ba488d8038236349d1c615566fb32a.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/f1ba488d8038236349d1c615566fb32a.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/f1ba488d8038236349d1c615566fb32a-300x169.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/f1ba488d8038236349d1c615566fb32a-768x432.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/f1ba488d8038236349d1c615566fb32a-980x552.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u65b9\u5411\u3051\u306b\u3001\u98df\u4e8b\u30fb\u7761\u7720\u3067\u4f53\u8cea\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-2\">\u98df\u4e8b<\/span><\/h3><p>\u98df\u4e8b\u3067\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3001\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-3\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/h4><p>\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u3002<\/p><p><strong> \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3082\u3068\u306b\u306a\u308b\u7cd6\u8cea\uff08\u7c73\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\uff09\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3082\u3068\u306b\u306a\u308b\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\uff08\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u304d\u306e\u3053\u306a\u3069\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u985e\u3001\u4e73\u88fd\u54c1\u306a\u3069\uff09\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002 <\/strong><\/p><p>\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u306f<strong>\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p><p>\u305d\u308c\u305e\u308c\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p><table style=\"border-collapse: collapse; width: 100%;\"><tbody><tr><td style=\"width: 50%;\">\u6804\u990a\u7d20<\/td><td style=\"width: 50%;\">\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u6750<\/td><\/tr><tr><td style=\"width: 50%;\">\u30d3\u30bf\u30df\u30f3B1<\/td><td style=\"width: 50%;\">\u8c5a\u8089\u3001\u3046\u306a\u304e\u3001\u8c46\u8150<\/td><\/tr><tr><td style=\"width: 50%;\">\u30d3\u30bf\u30df\u30f3B2<\/td><td style=\"width: 50%;\">\u8089\u306e\u809d\u81d3\u5168\u822c\u3001\u5375\u3001\u7d0d\u8c46\u3001\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><\/tr><tr><td style=\"width: 50%;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td style=\"width: 50%;\">\u4e73\u88fd\u54c1\u3001\u8c46\u88fd\u54c1\u3001\u5c0f\u9b5a<\/td><\/tr><tr><td style=\"width: 50%;\">\u9244<\/td><td style=\"width: 50%;\">\u8c5a\u30fb\u9d8f\u30ec\u30d0\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc<\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><h4><span id=\"i-4\">\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/span><\/h4><p>\u7cd6\u8cea\u3068\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\uff09\u306e\u3046\u3061\u306e\u70ad\u6c34\u5316\u7269\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p><p>\u75b2\u308c\u305f\u3068\u304d\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p><span style=\"color: #ff0000;\"> \u3057\u304b\u3057\u3001\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u308a\u7d9a\u3051\u308b\u3068\u3001\u98df\u5f8c\u306b\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3001\u5348\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u5026\u6020\u611f\u3084\u75b2\u52b4\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3066\u3057\u307e\u3044\u3001\u9006\u52b9\u679c\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p><p>\u307e\u305f\u3001\u7cd6\u8cea\u306f\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u8df3\u306d\u4e0a\u304c\u308a\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306f\u3001\u6442\u53d6\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u305f\u308a\u3001\u307b\u304b\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u3063\u305f\u308a\u306a\u3069\u3001\u6442\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u904e\u5ea6\u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u4e00\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f20\u301c40g\u3001\u4e00\u65e5\u306e\u7cd6\u8cea\u91cf\u306f70\uff5e130g<\/strong>\u3092\u76ee\u5b89\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u7518\u3044\u7269\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u7a40\u7269\u3084\u3044\u3082\u985e\u3001\u8c46\u985e\u306a\u3069\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6bd4\u8f03\u7684\u7de9\u3084\u304b\u306b\u306a\u308b\u98df\u6750\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u306a\u304a\u3001\u98df\u9162\u306b\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u304a\u9162\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-5\">\u7761\u7720<\/span><\/h3><p><strong>\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u3068\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002 <\/strong><\/p><p>\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u304c\u9577\u304f\u5f97\u3089\u308c\u308b\u3068\u3001<span style=\"color: #ff0000;\">\u4f53\u5185\u306e\u4fee\u5fa9\u3084\u56de\u5fa9\u3092\u4fc3\u3059\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u3001\u8133\u306e\u4f11\u606f\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u7761\u7720\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p><p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p><p><strong> \u30fb\u5bdd\u308b3\u6642\u9593\u524d\u306b\u306f\u5915\u98df\u3092\u6e08\u307e\u305b\u308b<\/strong><\/p><p><strong> \u30fb\u7761\u7720\u524d\u306b\u6e29\u304b\u3044\u98f2\u307f\u7269\uff08\u767d\u6e6f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306a\u3069\uff09\u3092\u98f2\u3080<\/strong><\/p><p><strong> \u30fb38\u2103\u307b\u3069\u306e\u306c\u308b\u3044\u304a\u6e6f\u306b\u6d78\u304b\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/strong><\/p><p><strong> \u30fb\u8eab\u4f53\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u9078\u3076 <\/strong><\/p><p>\u666e\u6bb5\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u6442\u308c\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2><span id=\"i-6\">\u75e9\u305b\u306b\u304f\u3044\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2902\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/0cd483dc9ee70d846c7f14936e23f4bc.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/0cd483dc9ee70d846c7f14936e23f4bc.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/0cd483dc9ee70d846c7f14936e23f4bc-300x169.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/0cd483dc9ee70d846c7f14936e23f4bc-768x432.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/0cd483dc9ee70d846c7f14936e23f4bc-980x552.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p><strong>\u80a5\u6e80\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u98df\u3079\u3059\u304e\u3068\u904b\u52d5\u4e0d\u8db3<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308b\u305f\u3081\u306e\u4f53\u8cea\u6539\u5584\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-7\">\u98df\u4e8b<\/span><\/h3><p>\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u307e\u305a\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-8\">\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/span><\/h4><p><strong>\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong>\u91ce\u83dc\u3084\u8c46\u985e\u3001\u30ad\u30ce\u30b3\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u8179\u3082\u3061\u3059\u308b\u306e\u3067\u3001\u5185\u81d3\u8102\u80aa\u3092\u5897\u3084\u3055\u306a\u3044\u6700\u9069\u306e\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u30b5\u30e9\u30c0\u306a\u3069\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-9\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/h4><p>\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u30011\u65e5\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e1\u5272\u4ee5\u4e0a\u306f\u98df\u5f8c\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u300c\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u5480\u56bc\u56de\u6570\u304c\u591a\u3044\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u3086\u3063\u304f\u308a\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h4><span id=\"i-10\">\u65e9\u3081\u306e\u5915\u98df\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h4><p>\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e71\u3057\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3057\u3066\u3057\u307e\u3046\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u98df\u306f\u63a7\u3048\u3001<span style=\"color: #ff0000;\">\u65e9\u3081\u306e\u5915\u98df\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span>\u3069\u3046\u3057\u3066\u3082\u5915\u98df\u306e\u6642\u9593\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u8102\u8cea\u306e\u591a\u3044\u304a\u304b\u305a\u3084\u8089\u306a\u3069\u306e\u4e3b\u83dc\u306f\u5c11\u306a\u3081\u306b\u3001\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u591a\u3081\u306b\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u80aa\u306e\u6442\u308a\u3059\u304e\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-11\">\u904b\u52d5<\/span><\/h3><p><strong>\u8102\u80aa\u3092\u843d\u3068\u3057\u305f\u3044\u65b9\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u904b\u52d5\u306e\u5f37\u5ea6\u306f\u3001\u5c11\u3057\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u300c\u4e2d\u5f37\u5ea6\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u5fc3\u62cd\u6570\u304c\u300c138\uff0d\uff08\u5e74\u9f62\u00f72\uff09\u300d\u3068\u306a\u308b\u904b\u52d5\u304c\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u306f\u5915\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u671d\u3088\u308a\u3082\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u3044\u6642\u9593\u5e2f\u306a\u306e\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u591c\u306e\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7fcc\u671d\u307e\u3067\u306b\u3057\u3063\u304b\u308a\u3068\u75b2\u52b4\u56de\u5fa9\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p><strong> 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#ff0000;\">\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3092\u3059\u308b\u524d\u306b15\u5206\u7a0b\u5ea6\u306e\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><h2><span id=\"i-12\">\u624b\u8db3\u304c\u3088\u304f\u51b7\u3048\u308b\u65b9\u306e\u4f53\u8cea\u6539\u5584<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2903\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/30385df25b18c01047fb0bd18027fd12.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/30385df25b18c01047fb0bd18027fd12.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/30385df25b18c01047fb0bd18027fd12-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/30385df25b18c01047fb0bd18027fd12-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/08\/30385df25b18c01047fb0bd18027fd12-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u51b7\u3048\u6027\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3048\u6027\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u5de5\u592b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-13\">\u98df\u4e8b<\/span><\/h3><p><strong>\u624b\u8db3\u306e\u51b7\u3048\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u6442\u308a\u3001\u8840\u884c\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><p>\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u751f\u59dc\u3067\u3059\u3002\u751f\u306e\u751f\u59dc\u306f\u767a\u6c57\u3092\u4fc3\u3057\u3001\u5e72\u3057\u305f\u751f\u59dc\u306f\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u3066\u304f\u308c\u308b\u30b7\u30ca\u30e2\u30f3\u3092\u52a0\u3048\u305f\u30b8\u30f3\u30b8\u30e3\u30fc\u30b7\u30ca\u30e2\u30f3\u30c6\u30a3\u30fc\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u307e\u305f\u3001\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u795e\u7d4c\u6a5f\u80fd\u3092\u4fdd\u6301\u3057\u307e\u3059\u3002<strong>\u8089\u3084\u9b5a\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3001\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u306e\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001<span style=\"color: #ff0000;\">\u52a0\u9f62\u3067\u7b4b\u8089\u306e\u8870\u3048\u3092\u611f\u3058\u59cb\u3081\u3066\u3044\u308b\u65b9\u306f\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p><p>\u305d\u306e\u307b\u304b\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3082\u51b7\u3048\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p><strong>\u30fb\u30d3\u30bf\u30df\u30f3B1<\/strong><\/p><p>\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3057\u307e\u3059\u3002\u8c5a\u8089\u3001\u5927\u8c46\u3001\u5375\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><strong> 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