{"id":2792,"date":"2023-07-13T16:20:29","date_gmt":"2023-07-13T07:20:29","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2792"},"modified":"2026-03-04T21:03:03","modified_gmt":"2026-03-04T12:03:03","slug":"food-that-improves-blood-circulation","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/food-that-improves-blood-circulation\/","title":{"rendered":"\u30b5\u30e9\u30b5\u30e9\u8840\u6db2\u306f\u98df\u4e8b\u304b\u3089\uff01\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u98df\u751f\u6d3b\u306e\u4e71\u308c\u306f\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u539f\u56e0<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u8840\u884c\u4e0d\u826f\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u9752\u9b5a\uff08\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u30fb\u30b5\u30d0\u306a\u3069\uff09<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7d0d\u8c46<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u304b\u307c\u3061\u3083<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u305f\u307e\u306d\u304e<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u6d77\u85fb\uff08\u6606\u5e03\u30fb\u308f\u304b\u3081\u306a\u3069\uff09<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">3.6<\/span> \u30b3\u30b3\u30a2<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.7<\/span> \u9162<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306f\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u539f\u56e0<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2814\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/df10b424cdb35d31c66584f029a3f470.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/df10b424cdb35d31c66584f029a3f470.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/df10b424cdb35d31c66584f029a3f470-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/df10b424cdb35d31c66584f029a3f470-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/df10b424cdb35d31c66584f029a3f470-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u79c1\u305f\u3061\u306e\u4f53\u5185\u306b\u6d41\u308c\u308b\u8840\u6db2\u306b\u306f\u3001\u7d041\u5206\u9593\u3067\u8eab\u4f53\u3092\u5de1\u56de\u3057\u3066\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3084\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3057\u306a\u304c\u3089\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u3092\u7d30\u80de\u306b\u904b\u3076\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5916\u6c17\u6e29\u304c\u5909\u5316\u3057\u3066\u3082\u8840\u6db2\u306b\u306f\u4f53\u5185\u3067\u3064\u304f\u3089\u308c\u305f\u71b1\u3092\u5168\u8eab\u306b\u904b\u3076\u5f79\u5272\u3082\u3042\u308b\u306e\u3067\u3001\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3057\u3001\u7c98\u5ea6\u306e\u9ad8\u3044\u30c9\u30ed\u30c9\u30ed\u3068\u3057\u305f\u8840\u6db2\u306b\u306a\u308b\u3068\u3001\u624b\u5148\u3084\u8db3\u5148\u306a\u3069\u306e\u672b\u7aef\u90e8\u5206\u307e\u3067\u8840\u6db2\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u3092\u904b\u3076\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u8840\u6db2\u306e\u8cea\u306f\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/p><p>\u666e\u6bb5\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u904e\u304e\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u30fb\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/p><p>\u30fb\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9<\/p><p>\u30fb\u7518\u3044\u6e05\u6dbc\u98f2\u6599\u306a\u3069\u306e\u98f2\u307f\u7269<\/p><p>\u30fb\u8102\u80aa\u3084\u7cd6\u5206\u3001\u5869\u5206\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269<\/p><p>\u306a\u3069<\/p><p><strong>\u8840\u884c\u304c\u60aa\u5316\u3059\u308b\u3068\u8001\u5ec3\u7269\u304c\u84c4\u7a4d\u3057\u3066\u80a9\u3053\u308a\u3084\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u305d\u306e\u307b\u304b\u3001\u8840\u6d41\u304c\u60aa\u3044\u72b6\u614b\u3060\u3068\u3001\u4f53\u304c\u8840\u6db2\u91cf\u3092\u5897\u3084\u305d\u3046\u3068\u3057\u3001\u8840\u7ba1\u306b\u5727\u304c\u304b\u304b\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p><h2><span id=\"i-2\">\u8840\u884c\u4e0d\u826f\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/span><\/h2><p>\u8840\u884c\u304c\u60aa\u3044\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u3084\u539f\u56e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8840\u884c\u306e\u826f\u3057\u60aa\u3057\u306f\u5206\u304b\u308a\u3065\u3089\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306f\u3001<span style=\"color: #ff0000;\">\u820c\u3084\u722a\u3092\u89b3\u5bdf\u3057\u3066\u307f\u308b<\/span>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u820c\u306f\u8840\u884c\u304c\u826f\u597d\u306a\u5834\u5408\u306f\u30d4\u30f3\u30af\u8272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<strong>\u9752\u7d2b\u3084\u9ed2\u305a\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u8840\u884c\u304c\u60aa\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong><\/p><p>\u722a\u3082\u8840\u884c\u3092\u5224\u65ad\u3059\u308b\u57fa\u6e96\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u884c\u304c\u826f\u3044\u5834\u5408\u306e\u722a\u306e\u8272\u306f\u30d4\u30f3\u30af\u8272\u3067\u3059\u3001\u8840\u884c\u304c\u60aa\u3044\u3068\u9ed2\u305a\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u8272\u5473\u306b\u7570\u5e38\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><h2><span id=\"i-3\">\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2811\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/b501b94c0fedc10fa658ae0b6e151382.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/b501b94c0fedc10fa658ae0b6e151382.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/b501b94c0fedc10fa658ae0b6e151382-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/b501b94c0fedc10fa658ae0b6e151382-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/b501b94c0fedc10fa658ae0b6e151382-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u3066\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u3001\u8840\u884c\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u30927\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-4\">\u9752\u9b5a\uff08\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u30fb\u30b5\u30d0\u306a\u3069\uff09<\/span><\/h3><p><span style=\"color: #ff0000;\">\u30a4\u30ef\u30b7\u3084\u30b5\u30d0\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u3001DHA\u3084EPA<\/span>\u3067\u3059\u3002<strong>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306f\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u306f\u8840\u6813\u3092\u9632\u6b62\u3057\u3066\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u306a\u304a\u3001DHA\u3084EPA\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u3082\u3061\u307e\u3059\u3002\u65b0\u9bae\u306a\u72b6\u614b\u3067\u3059\u3050\u306b\u52a0\u5de5\u3055\u308c\u305f\u3088\u3046\u306a\u7f36\u8a70\u306a\u3069\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-5\">\u7d0d\u8c46<\/span><\/h3><p><span style=\"color: #ff0000;\">\u7d0d\u8c46\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc<\/span>\u3067\u3059\u3002<strong>\u30ca\u30c3\u30c8\u30a6\u30ad\u30ca\u30fc\u30bc\u306f\u8840\u6813\u3092\u6eb6\u304b\u3059\u3053\u3068\u304b\u3089\u3001\u30c9\u30ed\u30c9\u30ed\u306e\u8840\u6db2\u3092\u6539\u5584\u3057\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong>\u307b\u304b\u306b\u3082\u3001\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u304b\u304b\u308f\u308b\u30d3\u30bf\u30df\u30f3B2\u3084\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u5927\u8c46\u30b5\u30dd\u30cb\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p><h3><span id=\"i-6\">\u304b\u307c\u3061\u3083<\/span><\/h3><p><span style=\"color: #ff0000;\">\u304b\u307c\u3061\u3083\u306f\u3001\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><strong>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u3001\u8d64\u8840\u7403\u3092\u5909\u5f62\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u3067\u3059\u3002<\/strong><\/p><p>\u307b\u304b\u306b\u3082\u3001\u304b\u307c\u3061\u3083\u306b\u306f\u30d3\u30bf\u30df\u30f3E\u306e\u306f\u305f\u3089\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p><h3><span id=\"i-7\">\u305f\u307e\u306d\u304e<\/span><\/h3><p>\u305f\u307e\u306d\u304e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30a2\u30ea\u30b7\u30f3\u3067\u3059\u3002<span style=\"color: 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id=\"i-8\">\u6d77\u85fb\uff08\u6606\u5e03\u30fb\u308f\u304b\u3081\u306a\u3069\uff09<\/span><\/h3><p><span style=\"color: #ff0000;\">\u6606\u5e03\u3084\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\u306f\u3001\u306c\u3081\u308a\u6210\u5206\u3067\u3042\u308b\u30a2\u30eb\u30ae\u30f3\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/span>\u30a2\u30eb\u30ae\u30f3\u9178\u306b\u306f\u3001\u4e0d\u8981\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6392\u51fa\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u8d77\u3053\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u6606\u5e03\u3084\u308f\u304b\u3081\u3092\u6442\u308b\u3053\u3068\u306f\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-9\">\u30b3\u30b3\u30a2<\/span><\/h3><p>\u30b3\u30b3\u30a2\u306f\u3001\u30ab\u30ab\u30aa\u3092\u539f\u6599\u3068\u3057\u305f\u98f2\u307f\u7269\u3067\u3059\u3002<span style=\"color: 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id=\"i-10\">\u9162<\/span><\/h3><p><span style=\"color: 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id=\"i-11\">\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2812\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/96e49b80c80957e2bca70d308961f411.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/96e49b80c80957e2bca70d308961f411.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/96e49b80c80957e2bca70d308961f411-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/96e49b80c80957e2bca70d308961f411-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/07\/96e49b80c80957e2bca70d308961f411-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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