{"id":2680,"date":"2023-08-10T17:00:24","date_gmt":"2023-08-10T08:00:24","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2680"},"modified":"2026-04-30T14:25:32","modified_gmt":"2026-04-30T05:25:32","slug":"when-you-want-to-eat-sweets","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/when-you-want-to-eat-sweets\/","title":{"rendered":"\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u4f55\u304c\u539f\u56e0\uff1f\u98df\u6b32\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u65b9\u6cd5"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u7406\u7531<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u30b9\u30c8\u30ec\u30b9<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u7761\u7720\u4e0d\u8db3<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u751f\u7406\u524d<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u3084\u3064<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30d0\u30ca\u30ca<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30d5\u30eb\u30fc\u30c4\u30bc\u30ea\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u7518\u3044\u3082\u306e\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#200kcal\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 200kcal\u4ee5\u5185\u306b\u6291\u3048\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7cd6\u8cea\u3084\u8102\u8cea\u306e\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u7406\u7531<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2683\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/d37a28067aa9148edab9e3e49164ad45-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u3067\u304d\u308b\u3060\u3051\u98df\u3079\u306a\u3044\u3068\u6c7a\u3081\u3066\u3044\u3066\u3082\u3001\u7121\u6027\u306b\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u77ac\u9593\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p><p>\u3053\u3053\u3067\u306f\u3001\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u4e3b\u306a\u7406\u7531\u30923\u3064\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p><h3><span id=\"i-2\">\u30b9\u30c8\u30ec\u30b9<\/span><\/h3><p>\u98df\u3079\u7269\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u6b32\u6c42\u306f\u3001\u98df\u6b32\u4e2d\u67a2\u3068\u3044\u308f\u308c\u308b\u300c\u6442\u98df\u4e2d\u67a2\u300d\u3068\u300c\u6e80\u8179\u4e2d\u67a2\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u6442\u98df\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u304a\u8179\u304c\u3059\u3044\u305f\u3068\u611f\u3058\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u304a\u8179\u304c\u6e80\u305f\u3055\u308c\u305f\u3068\u611f\u3058\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p><p>\u901a\u5e38\u3001\u6442\u98df\u4e2d\u67a2\u306f\u3001\u8840\u6db2\u4e2d\u306e\u7cd6\u306e\u6fc3\u5ea6\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001<span style=\"color: #ff0000;\">\u8133\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3082\u3001\u6442\u98df\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u6b32\u304c\u6e67\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>\u3053\u308c\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u304c\u5897\u3048\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001\u4f53\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u6297\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3092\u5206\u6ccc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u305f\u3081\u306b\u3001\u7518\u3044\u3082\u306e\u3092\u6b32\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u306b<strong>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30db\u30eb\u30e2\u30f3\u306e\u306f\u305f\u3089\u304d\u304c\u539f\u56e0\u3067\u3059\u3002<\/strong><\/p><h3><span id=\"i-3\">\u7761\u7720\u4e0d\u8db3<\/span><\/h3><p>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u7406\u7531\u306b\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u7761\u7720\u4e0d\u8db3\u306f\u3001\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/span><\/p><p><strong><span style=\"color: #000000;\">\u3053\u306e\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u98df\u6b32\u304c\u5897\u3057\u3001\u7518\u3044\u3082\u306e\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p><h3><span id=\"i-4\">\u751f\u7406\u524d<\/span><\/h3><p>\u5973\u6027\u306e\u5834\u5408\u3001\u6708\u7d4c\u306e\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/p><p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u3082\u3044\u308f\u308c\u3001\u6392\u5375\u3084\u598a\u5a20\u3092\u6e96\u5099\u3059\u308b\u305f\u3081\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u3068\u3082\u3044\u308f\u308c\u3001\u598a\u5a20\u3057\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u6708\u7d4c\u5468\u671f\u306b\u304a\u3044\u3066\u3001\u5973\u6027\u304c\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u751f\u7406\u524d\u3067\u3059\u3002<\/span>\u6392\u5375\u304b\u3089\u751f\u7406\u524d\u306b\u304b\u3051\u3066\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u5897\u52a0\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u98df\u6b32\u5897\u9032\u306b\u3082\u95a2\u4fc2\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u305f\u3081\u3001\u751f\u7406\u524d\u306f\u98df\u6b32\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u751f\u7406\u524d\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3002<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u6e1b\u5c11\u3059\u308b\u3068\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u7518\u3044\u3082\u306e\u306b\u5bfe\u3059\u308b\u6b32\u6c42\u304c\u5f37\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><h2><span id=\"i-5\"><strong>\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e<\/strong>\u304a\u3084\u3064<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2682\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/b862031325a2f381c5b4b716719bcad9-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u3048\u3066\u5fc3\u304c\u5b89\u5b9a\u3059\u308b\u611f\u899a\u3092\u4f53\u304c\u8a18\u61b6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6b32\u6c42\u306e\u307e\u307e\u306b\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u3055\u3089\u306b\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><p>\u60aa\u5faa\u74b0\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u6211\u6162\u3057\u3059\u304e\u305a\u3001\u3067\u304d\u308b\u3060\u3051\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u7518\u3044\u98df\u3079\u7269\u306f\u907f\u3051\u3066\u3001\u5fc3\u3092\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u9069\u5ea6\u306a\u304a\u3084\u3064\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u306e\u304a\u3084\u3064\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-6\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/h3><p>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u306f\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c56kcal\u3067\u3059\u3002<\/p><p><strong>\u65e5\u672c\u4eba\u306f\u7537\u5973\u3068\u3082\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u3053\u308c\u306f\u3001\u30df\u30cd\u30e9\u30eb\u306e\u5c11\u306a\u3044\u8edf\u6c34\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u306a\u3069\u304c\u7406\u7531\u3067\u3059\u3002<\/p><p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u3092\u4f5c\u3063\u305f\u308a\u5f37\u5316\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3084\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #ff0000;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u88dc\u7d66\u3059\u308b\u610f\u5473\u3067\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u304f\u542b\u307e\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p><h3><span id=\"i-7\">\u30d0\u30ca\u30ca<\/span><\/h3><p>\u30d0\u30ca\u30ca\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001100g\u3042\u305f\u308a93kcal\u3067\u3059\u3002\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u30d0\u30ca\u30ca\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p><span style=\"color: #ff0000;\">\u30d0\u30ca\u30ca\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u4fbf\u79d8\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3084\u98df\u4e8b\u91cf\u306e\u4e0d\u8db3\u306a\u3069\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30d0\u30ca\u30ca\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u53ef\u98df\u90e8100g\u306b\u5bfe\u3057\u3066\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad0.1g\u3001\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3059\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad1.0g\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/strong>\u4fbf\u79d8\u306b\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u30d0\u30ca\u30ca\u3092\u304a\u3084\u3064\u66ff\u308f\u308a\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><h3><span id=\"i-8\">\u30d5\u30eb\u30fc\u30c4\u30bc\u30ea\u30fc<\/span><\/h3><p>\u30d5\u30eb\u30fc\u30c4\u30bc\u30ea\u30fc\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u304a\u3084\u3064\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30aa\u30ec\u30f3\u30b8\u30bc\u30ea\u30fc\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a80kcal\u3067\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u30d5\u30eb\u30fc\u30c4\u30bc\u30ea\u30fc\u306f\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u305f\u5834\u5408\u3001\u592a\u308a\u306b\u304f\u3044<\/span>\u3068\u3044\u3046\u70b9\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><p>\u30bc\u30ea\u30fc\u306f\u3001\u300cGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u300d\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u98df\u6750\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>GI\u5024\u3068\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u7cd6\u306b\u5909\u63db\u3055\u308c\u308b\u307e\u3067\u306e\u901f\u3055\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3066\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u7cd6\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><p><strong>GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u3066\u3082\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p><h2><span id=\"i-9\">\u7518\u3044\u3082\u306e\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u30dd\u30a4\u30f3\u30c8<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2685\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/caf573407155c58bcf64e7b7d7c48f3a-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u304a\u3084\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304a\u3084\u3064\u3092\u53e3\u306b\u3057\u305f\u304f\u306a\u308b\u3068\u304d\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>\u7518\u3044\u3082\u306e\u306f\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u305f\u3044\u3068\u306f\u3044\u3048\u3001\u7121\u7406\u3092\u3057\u3066\u6211\u6162\u3057\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u91cf\u3084\u56de\u6570\u3001\u98df\u54c1\u306e\u7a2e\u985e\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u3053\u3053\u3067\u306f\u3001\u7518\u3044\u3082\u306e\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"200kcal\">200kcal\u4ee5\u5185\u306b\u6291\u3048\u308b<\/span><\/h3><p>\u7518\u3044\u7269\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u5915\u98df\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u6642\u9593\u304c\u30ba\u30ec\u308b\u3068\u3001\u591c\u98df\u306b\u624b\u304c\u4f38\u3073\u305f\u308a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p><p>\u98df\u4e8b\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u304a\u3084\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7518\u3044\u7269\u306f\u3067\u304d\u308b\u3060\u3051<span style=\"color: #ff0000;\">1\u65e5200kcal\u4ee5\u5185\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/span>\u30ab\u30ed\u30ea\u30fc\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304b\u3089\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p><p><strong>200kcal\u4ee5\u5185\u3067\u6291\u3048\u308b\u306a\u3089\u3001\u307e\u308d\u3084\u304b\u306a\u308a\u3093\u3054\u5473\u3067\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3051\u308b\u300c<a href=\"https:\/\/www.tamanoi.co.jp\/product\/drink.html\">\u306f\u3061\u307f\u3064\u9ed2\u9162\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\uff08125ml\u3042\u305f\u308a14kcal\uff09\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong>\u308a\u3093\u3054\u5473\u4ee5\u5916\u306b\u3082\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u5473\u3084\u3046\u3081\u5473\u306a\u3069\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p><p style=\"text-align: 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