{"id":2662,"date":"2023-05-12T22:08:46","date_gmt":"2023-05-12T13:08:46","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2662"},"modified":"2023-08-10T15:12:46","modified_gmt":"2023-08-10T06:12:46","slug":"foods-that-improve-the-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/foods-that-improve-the-quality-of-sleep\/","title":{"rendered":"\u5feb\u7720\u306f\u300c\u98df\u4e8b\u300d\u304b\u3089\uff01\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u306f\uff1f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u7720\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3066\u3044\u308b\u3068\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u3010\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3011\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u3001\u30ab\u30c4\u30aa\u3001\u30d0\u30ca\u30ca<\/a><\/li><li><a href=\"#GABA\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u3010GABA\u3011\u767a\u82bd\u7384\u7c73\u3001\u767a\u9175\u98df\u54c1\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30c8\u30de\u30c8<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u3010\u30b0\u30ea\u30b7\u30f3\u3011\u30a8\u30d3\u3001\u30db\u30bf\u30c6<\/a><\/li><li><a href=\"#B6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u3010\u30d3\u30bf\u30df\u30f3B6\u3011\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30ec\u30d0\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/a><ul><li><a href=\"#PC\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u5bdd\u308b\u524d\u306ePC\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u63a7\u3048\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u5165\u6d74\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u306f\uff1f<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2673\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/dad456fa066fa88a8a67006c502db552-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7761\u7720\u3068\u98df\u4e8b\u306b\u3064\u3044\u3066\u77e5\u308b\u524d\u306b\u3001\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u7761\u7720\u306e\u8cea\u304c\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-2\">\u7720\u308a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h3><p><span style=\"color: #ff0000;\">\u7761\u7720\u4e2d\u306f\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u6df1\u3044\u7720\u308a\u306e\u3053\u3068\u3067\u3001\u30ec\u30e0\u7761\u7720\u3068\u306f\u4f53\u306f\u4f11\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u8133\u306f\u6d3b\u52d5\u3057\u3066\u3044\u308b\u6d45\u3044\u7720\u308a\u306e\u3053\u3068\u3067\u3059\u3002<\/p><p><strong>\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u306f\u3058\u3081\u306e1\uff5e2\u56de\u304c\u6700\u3082\u7720\u308a\u304c\u6df1\u304f\u3001\u5c31\u5bdd\u3057\u3066\u304b\u3089\u7d043\u6642\u9593\u306e\u9593\u306b\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u3067\u304d\u308c\u3070\u3001\u8133\u3082\u4f53\u3082\u4f11\u606f\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><p>\u307e\u305f\u3001\u5165\u7720\u304b\u30892\uff5e3\u6642\u9593\u5f8c\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3082\u5206\u6ccc\u3055\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u671d\u306e\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u76ee\u899a\u3081\u3092\u5f97\u308b\u306b\u306f\u3001\u7720\u308a\u306b\u3064\u3044\u3066\u304b\u30893\u6642\u9593\u306f\u3050\u3063\u3059\u308a\u3068\u7720\u308c\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3><span id=\"i-3\">\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3066\u3044\u308b\u3068\uff1f<\/span><\/h3><p>\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3050\u3063\u3059\u308a\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3001\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u53d6\u3063\u3066\u3044\u3066\u3082\u4e0d\u8abf\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u8abf\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u30fb\u7720\u3063\u3066\u3082\u75b2\u308c\u3092\u611f\u3058\u308b<\/p><p>\u30fb\u808c\u306e\u8abf\u5b50\u304c\u60aa\u3044<\/p><p>\u30fb\u98a8\u90aa\u3092\u5f15\u304d\u3084\u3059\u3044<\/p><p>\u30fb\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f<\/p><h2><span id=\"i-4\">\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2672\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/951690749868db532598b427e34d4038-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u80c3\u8178\u304c\u4f11\u307e\u3063\u305f\u72b6\u614b\u3067\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u5341\u5206\u306b\u80c3\u8178\u3092\u4f11\u307e\u305b\u308b\u306b\u306f\u3001\u7720\u308a\u306b\u3064\u304f3\u6642\u9593\u4ee5\u4e0a\u524d\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b\u3068\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u3092\u6442\u308b\u304b\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u6210\u5206\u3054\u3068\u306b4\u7a2e\u985e\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-5\">\u3010\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3011\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u3001\u30ab\u30c4\u30aa\u3001\u30d0\u30ca\u30ca<\/span><\/h3><p>\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u306f\u3001\u5165\u7720\u3092\u8a98\u3046\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u3001\u7720\u308a\u3092\u3046\u306a\u304c\u3059\u307b\u304b\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002<\/span>\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u306b\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u306f\u3058\u3081\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B6\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p><p><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u306e\u304c\u3001\u4e73\u88fd\u54c1\u3084\u5927\u8c46\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u3067\u3059\u3002<\/strong>\u30ec\u30d0\u30fc\u3084\u5c0f\u9ea6\u80da\u82bd\u3001\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p><h3><span id=\"GABA\">\u3010GABA\u3011\u767a\u82bd\u7384\u7c73\u3001\u767a\u9175\u98df\u54c1\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30c8\u30de\u30c8<\/span><\/h3><p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001GABA\u3082\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u6210\u5206\u3067\u3059\u3002<span style=\"color: #ff0000;\">GABA\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u73fe\u308c\u308b\u03b1\u6ce2\u3068\u3044\u308f\u308c\u308b\u8133\u6ce2\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u3088\u308a\u8208\u596e\u72b6\u614b\u304c\u53ce\u307e\u308b\u305f\u3081\u3001\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u306a\u3089GABA\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p><strong>GABA\u306f\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u6210\u5206\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u4e2d\u306b\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u7761\u7720\u306b\u3082\u5f71\u97ff\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p><p>\u767a\u82bd\u7384\u7c73\u3092\u306f\u3058\u3081\u3001\u5473\u564c\u3084\u3057\u3087\u3046\u3086\u3001\u6f2c\u7269\u3084\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3001\u30ad\u30ce\u30b3\u985e\u3001\u30c8\u30de\u30c8\u306a\u3069\u306b\u306fGABA\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-6\">\u3010\u30b0\u30ea\u30b7\u30f3\u3011\u30a8\u30d3\u3001\u30db\u30bf\u30c6<\/span><\/h3><p><span style=\"color: #ff0000;\">\u30b0\u30ea\u30b7\u30f3\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u8089\u3084\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3059\u3002<\/span>\u4f53\u306e\u672b\u7aef\u306e\u8840\u884c\u3092\u5897\u9032\u3057\u3066\u6df1\u90e8\u4f53\u6e29\u3092\u4e0b\u3052\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304b\u3089\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6210\u5206\u3067\u3059\u3002<\/p><p>\u306a\u304a\u3001<strong>\u30b0\u30ea\u30b7\u30f3\u306f\u6df1\u90e8\u4f53\u6e29\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8d77\u5e8a\u6642\u306e\u75b2\u52b4\u611f\u306e\u6539\u5584\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><p>\u3059\u3063\u304d\u308a\u3057\u305f\u76ee\u899a\u3081\u306f\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u65e5\u4e2d\u306e\u4f5c\u696d\u52b9\u7387\u306e\u826f\u3055\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p>\u30b0\u30ea\u30b7\u30f3\u306f\u30a8\u30d3\u3084\u30db\u30bf\u30c6\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u671d\u76ee\u899a\u3081\u3066\u304b\u3089\u65e5\u4e2d\u306b\u304b\u3051\u3066\u306e\u826f\u3044\u30b5\u30a4\u30af\u30eb\u3092\u4f5c\u308b\u305f\u3081\u306b\u3082\u3001\u30b0\u30ea\u30b7\u30f3\u3092\u542b\u3080\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"B6\">\u3010\u30d3\u30bf\u30df\u30f3B6\u3011\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30ec\u30d0\u30fc<\/span><\/h3><p><span style=\"color: #ff0000;\">\u30d3\u30bf\u30df\u30f3B6\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/span>\u3067\u3001\u98df\u4e8b\u3067\u3068\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3001\u7d30\u80de\u3084\u7b4b\u8089\u3001\u9aa8\u306a\u3069\u4f53\u3092\u69cb\u6210\u3059\u308b\u7d44\u7e54\u306e\u6750\u6599\u306b\u518d\u5408\u6210\u3059\u308b\u904e\u7a0b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3067\u3059\u3002<\/p><p>\u5148\u8ff0\u3057\u305f<strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u3084GABA\u306e\u307b\u304b\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u306b\u3082\u95a2\u308f\u308a\u304c\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><p>\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3B6\u306f\u4f53\u306b\u6e9c\u3081\u306b\u304f\u304f\u3001\u8abf\u7406\u306b\u3088\u308b\u6210\u5206\u306e\u640d\u5931\u3082\u5927\u304d\u3044\u3053\u3068\u304b\u3089\u3001\u5341\u5206\u306a\u91cf\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/p><p>\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u30ab\u30c4\u30aa\u3084\u30de\u30b0\u30ed\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306e\u52d5\u7269\u6027\u306e\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><h2><span id=\"i-7\">\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2671\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420-768x511.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/05\/e5c6872044bfbaa34e238ceb502bb420-980x652.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u3053\u3053\u307e\u3067\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u95a2\u308f\u308b\u6210\u5206\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u98df\u4e8b\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u601d\u3046\u3088\u3046\u306b\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u98df\u4e8b\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u307b\u304b\u306e\u65e5\u5e38\u751f\u6d3b\u3082\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u65b9\u6cd5\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p><h3><span id=\"PC\">\u5bdd\u308b\u524d\u306ePC\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u63a7\u3048\u308b<\/span><\/h3><p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u5165\u7720\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306e\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u5165\u7720\u524d\u306b\u3057\u3063\u304b\u308a\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u3057\u304b\u3057\u3001<span style=\"color: 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