{"id":2632,"date":"2023-03-31T09:18:40","date_gmt":"2023-03-31T00:18:40","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2632"},"modified":"2026-04-30T14:34:57","modified_gmt":"2026-04-30T05:34:57","slug":"healthy-food","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/healthy-food\/","title":{"rendered":"\u5065\u5eb7\u306b\u826f\u3044\u98df\u3079\u7269\u3068\u306f\uff1f\u610f\u8b58\u3057\u305f\u3044\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u5065\u5eb7\u306a\u98df\u4e8b\u306b\u5927\u5207\u306a\u306e\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u300d<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306e\u57fa\u672c<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5065\u5eb7\u306b\u826f\u3044\u98df\u3079\u7269<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u7384\u7c73\u30fb\u96d1\u7a40\u7c73<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u9b5a<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u91ce\u83dc<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u4e73\u88fd\u54c1<\/a><ul><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">2.4.1<\/span> \u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_3\">2.4.2<\/span> \u725b\u4e73<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_3\">2.4.3<\/span> \u30c1\u30fc\u30ba<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u679c\u7269<\/a><ul><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_3\">2.5.1<\/span> \u308a\u3093\u3054<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_3\">2.5.2<\/span> \u30d0\u30ca\u30ca<\/a><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u304a\u9162<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">3<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u5065\u5eb7\u306a\u98df\u4e8b\u306b\u5927\u5207\u306a\u306e\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u300d<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2644\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/aaa63a2c4e93d44d70f3d75d3aa821f3-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u6bce\u65e5\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u304c\u3067\u304d\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u306a\u304b\u306b\u306f\u3001\u671d\u98df\u3092\u629c\u3044\u30662\u98df\u3067\u6e08\u307e\u305b\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u98df\u4e8b\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3068\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305a\u306f\u3001<span style=\"color: #ff0000;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u30921\u65e53\u98df\u3068\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306e\u57fa\u672c\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p><h3><span id=\"i-2\">\u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306e\u57fa\u672c<\/span><\/h3><p>\u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306b\u3064\u3044\u3066\u3001\u8aa4\u3063\u305f\u77e5\u8b58\u3067\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306e\u3072\u3068\u3064\u304c\u3001\u300c\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u3068\u308c\u3070\u826f\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u91ce\u83dc\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u91ce\u83dc\u3060\u3051\u3067\u5fc5\u8981\u306a\u6804\u990a\u306f\u78ba\u4fdd\u3067\u304d\u307e\u305b\u3093\u3002<\/p><p>\u307e\u305f\u3001\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306f\u3067\u304d\u308b\u3060\u3051\u6442\u53d6\u3057\u306a\u3044\u65b9\u304c\u826f\u3044\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u3092\u6975\u5ea6\u306b\u63a7\u3048\u308b\u306e\u3082\u9593\u9055\u3044\u3067\u3059\u3002<\/p><p>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306f\u3001\u8133\u3084\u4f53\u3092\u52d5\u304b\u3059\u306e\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u601d\u8003\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3055\u3089\u306b\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u4ed8\u3051\u3066\u98df\u4e8b\u3092\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u306a\u3051\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u3053\u306e\u3088\u3046\u306a\u8aa4\u3063\u305f\u77e5\u8b58\u3067\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3046\u3068\u5065\u5eb7\u306a\u98df\u4e8b\u3068\u306f\u9060\u3056\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u3067\u3044\u308b\u305f\u3081\u306b\u306f\u3001\u306a\u306b\u3088\u308a\u3082<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p><h3><span id=\"i-3\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u306f\uff1f<\/span><\/h3><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2645\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/d690833141f759ef1424e265ca06f1fe-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6797\u6c34\u7523\u7701\u304c\u5171\u540c\u3067\u7b56\u5b9a\u3057\u305f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u98df\u4e8b\u306e\u91cf\u306f\u3001\u591a\u3044\u9806\u306b\u300c\u4e3b\u98df\u300d\u300c\u526f\u83dc\u300d\u300c\u4e3b\u83dc\u300d\u300c\u725b\u4e73\u3001\u4e73\u88fd\u54c1\u300d\u300c\u679c\u5b9f\u300d\u3067\u3059\u3002<\/p><p>\u4e3b\u98df\u306f\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u3053\u3068\u3067\u3059\u3002\u526f\u83dc\u306f\u91ce\u83dc\u3084\u6d77\u85fb\u306a\u3069\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u6599\u7406\u3067\u3001\u4e3b\u83dc\u306f\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u6599\u7406\u3092\u3044\u3044\u307e\u3059\u3002<\/p><p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u304a\u3044\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u306e\u304cSV\uff08\u30b5\u30fc\u30d3\u30f3\u30b0\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u98df\u4e8b1\u56de\u3042\u305f\u308a\u306e\u6a19\u6e96\u7684\u306a\u91cf\u3092\u8868\u3057\u307e\u3059\u3002<\/p><p>1\u65e5\u306e\u98df\u4e8b\u91cf\u3067SV\u304c\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c\u4e3b\u98df\u3067\u3059\u3002\u6210\u4eba\u306e\u5834\u5408\u3001\u305d\u308c\u305e\u308c\u306e\u6599\u7406\u533a\u5206\u306e\u76ee\u5b89\u91cf\u3084\u6599\u7406\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p><table><tbody><tr><td width=\"160\"><p>\u6599\u7406\u533a\u5206<\/p><\/td><td width=\"66\"><p>1\u65e5\u5206\u306eSV<\/p><\/td><td width=\"340\"><p>\u6599\u7406\u4f8b<\/p><\/td><\/tr><tr><td width=\"160\"><p>\u4e3b\u98df<\/p><p>\uff08\u3054\u306f\u3093\u3001\u30d1\u30f3\u3001\u9eba\uff09<\/p><\/td><td width=\"66\"><p>5\uff5e7\u3064<\/p><\/td><td width=\"340\"><p>1\u3064\u5206\uff1d\u3054\u306f\u3093\u5c0f\u76db\u308a1\u676f\u3001\u98df\u30d1\u30f31\u679a<\/p><p>1.5\u3064\u5206\uff1d\u3054\u306f\u3093\u4e2d\u76db\u308a1\u676f<\/p><p>2\u3064\u5206\uff1d\u3046\u3069\u30931\u676f\u3001\u3082\u308a\u305d\u30701\u676f<\/p><\/td><\/tr><tr><td width=\"160\"><p>\u526f\u83dc<\/p><p>\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u3044\u3082\u3001\u6d77\u85fb\u6599\u7406\uff09<\/p><\/td><td width=\"66\"><p>5\uff5e6\u3064<\/p><\/td><td width=\"340\"><p>1\u3064\u5206\uff1d\u91ce\u83dc\u30b5\u30e9\u30c0\u3001\u5177\u3060\u304f\u3055\u3093\u306e\u307f\u305d\u6c41\u3001<\/p><p>\u3072\u3058\u304d\u306e\u716e\u7269\u3001\u304d\u306e\u3053\u30bd\u30c6\u30fc<\/p><p>2\u3064\u5206\uff1d\u91ce\u83dc\u7092\u3081\u3001\u91ce\u83dc\u306e\u716e\u7269<\/p><\/td><\/tr><tr><td width=\"160\"><p>\u4e3b\u83dc\uff08\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u6599\u7406\uff09<\/p><\/td><td width=\"66\"><p>3\uff5e5\u3064<\/p><\/td><td width=\"340\"><p>1\u3064\u5206\uff1d\u76ee\u7389\u713c\u304d\u3001\u7d0d\u8c46<\/p><p>2\u3064\u5206\uff1d\u9b5a\u306e\u5929\u3077\u3089\u3001\u713c\u304d\u9b5a<\/p><p>3\u3064\u5206\uff1d\u9d8f\u8089\u306e\u5510\u63da\u3052\u3001\u8c5a\u8089\u306e\u3057\u3087\u3046\u304c\u713c\u304d<\/p><\/td><\/tr><tr><td width=\"160\"><p>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/p><\/td><td width=\"66\"><p>2\u3064<\/p><\/td><td width=\"340\"><p>1\u3064\u5206\uff1d\u725b\u4e73\u30b3\u30c3\u30d7\u534a\u5206\u3001\u30e8\u30fc\u30b0\u30eb\u30c81\u30d1\u30c3\u30af<\/p><p>2\u3064\u5206\uff1d\u725b\u4e73\u74f61\u672c\u5206<\/p><\/td><\/tr><tr><td width=\"160\"><p>\u679c\u7269<\/p><\/td><td width=\"66\"><p>2\u3064<\/p><\/td><td width=\"340\"><p>1\u3064\u5206\uff1d\u307f\u304b\u30931\u500b\u3001\u308a\u3093\u3054\u534a\u5206<\/p><\/td><\/tr><\/tbody><\/table><p>\u3053\u308c\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u30012200\uff5e2400\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u00a0\u00a0\u00a0<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-007.html\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\uff08\u57fa\u672c\u7de8\uff09<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><h2><span id=\"i-4\">\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5065\u5eb7\u306b\u826f\u3044\u98df\u3079\u7269<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2646\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2023\/03\/1a7b463ad782fd77355e71f1021e485d-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u5065\u5eb7\u306b\u826f\u3044\u98df\u4e8b\u306e\u305f\u3081\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u305f\u4e0a\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u5065\u5eb7\u306b\u826f\u3044\u98df\u3079\u7269\u30926\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-5\">\u7384\u7c73\u30fb\u96d1\u7a40\u7c73<\/span><\/h3><p><strong>\u7384\u7c73\u306f\u3001\u306c\u304b\u3084\u80da\u82bd\u304c\u6b8b\u3063\u305f\u304a\u7c73<\/strong>\u3067\u3059\u3002\u901a\u5e38\u306e\u767d\u7c73\u3068\u6bd4\u3079\u3066\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><strong>\u96d1\u7a40\u7c73\u306f\u3001\u7384\u7c73\u3001\u3042\u308f\u3001\u30ad\u30d3\u3001\u3082\u3061\u9ea6\u306a\u3069\u3092\u767d\u7c73\u306b\u6df7\u305c\u305f\u6a5f\u80fd\u6027\u7c73\u306e\u3072\u3068\u3064\u3067\u3001\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u306e\u307b\u304b\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc<\/strong>\u3067\u3059\u3002<\/p><p>\u6bce\u65e5\u306e\u4e3b\u98df\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a<span style=\"color: #ff0000;\">\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b<\/span>\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u3079\u65b9\u306b\u8ff7\u3063\u305f\u3089\u3001\u767d\u7c73\u306b\u6df7\u305c\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><h3><span id=\"i-6\">\u9b5a<\/span><\/h3><p><span style=\"color: #ff0000;\">\u9b5a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306e\u4ee3\u8868\u3067\u3082\u3042\u308bDHA<\/span>\u3067\u3059\u3002\u73fe\u4ee3\u306e\u4eba\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3001\u30b5\u30e9\u30b5\u30e9\u3068\u3057\u305f\u6027\u8cea\u304b\u3089\u3001\u67d4\u8edf\u306a\u7d30\u80de\u7d44\u7e54\u3092\u5f62\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p><strong>DHA\u306f\u3001\u7279\u306b\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002DHA\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u3053\u308c\u3089\u306e\u9b5a\u3092\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u00a0<\/p><p>\u307e\u305f\u3001\u9b5a\u3092\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u62b5\u6297\u6027\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002\u00a0<\/p><p>\u3055\u3089\u306b\u3001\u9b5a\u306b\u306f\u826f\u8cea\u306a\u8102\u80aa\u306e\u307b\u304b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u305f\u3081\u306b\u3082\u3001\u9b5a\u3092\u3046\u307e\u304f\u6d3b\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u00a0\u00a0\u00a0\u3002<\/p><h3><span id=\"i-7\">\u91ce\u83dc<\/span><\/h3><p><span style=\"color: #ff0000;\">\u91ce\u83dc\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><strong>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u91ce\u83dc\u306f\u3001\u3088\u304f\u565b\u3080\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u00a0\u00a0\u00a0<\/strong><\/p><p>\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u304b\u3089\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3092\u4e3b\u98df\u3088\u308a\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u7cd6\u304c\u6025\u6fc0\u306b\u5438\u53ce\u3055\u308c\u308b\u3053\u3068\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u6392\u51fa\u3055\u305b\u308b\u3053\u3068\u304b\u3089\u3001\u98df\u4e8b\u306e\u9806\u756a\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u7a4d\u6975\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-8\">\u4e73\u88fd\u54c1<\/span><\/h3><p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u3082\u51fa\u3066\u304f\u308b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3082\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-9\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/h4><p>\u725b\u4e73\u304c\u539f\u6599\u3067\u3042\u308b<span style=\"color: #ff0000;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u8c4a\u5bcc\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u5834\u5408\u3001100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306f120mg\u3067\u3059\u3002\u00a0<\/p><p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u7537\u6027\u306a\u308918\uff5e29\u6b73\u3067800\u338e\u300130\uff5e74\u6b73\u3067750\u338e\u300175\u6b73\u4ee5\u4e0a\u3067700\u338e\u3001\u5973\u6027\u306a\u308918\uff5e74\u6b73\u3067650\u338e\u300175\u6b73\u4ee5\u4e0a\u3067600\u338e\u3067\u3059\u3002<\/p><p>\u3057\u304b\u3057\u306a\u304c\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5e73\u5747\u7684\u306a\u6442\u53d6\u91cf\u306f500mg\u7a0b\u5ea6\u3067\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u6804\u990a\u7d20\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b<\/strong>\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u00a0<\/p><h4><span id=\"i-10\">\u725b\u4e73<\/span><\/h4><p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u539f\u6599\u306b\u306a\u3063\u3066\u3044\u308b\u725b\u4e73\u306b\u3082\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u725b\u4e73100g\u3042\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u91cf\u306f\u7d04110mg\u3067\u3059\u3002\u30b3\u30c3\u30d71\u676f\uff08200g\uff09\u6442\u53d6\u3059\u308c\u3070\u3001\u6210\u4eba\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306e3\u5206\u306e1\u304b\u30894\u5206\u306e1\u304c\u3068\u308c\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u725b\u4e73\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u306b\u306f\u3001<strong>9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u542b\u3093\u306020\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002\u00a0\u00a0\u00a0<\/strong><\/p><p>\u3055\u3089\u306b\u3001\u725b\u4e73\u306f\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\uff09\u3084\u30d3\u30bf\u30df\u30f3B2\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u306f\u7d30\u80de\u306e\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u306e\u306f\u305f\u3089\u304d\u3092\u6291\u3048\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u7d30\u80de\u306e\u518d\u751f\u3084\u4ee3\u8b1d\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u00a0\u00a0\u00a0<\/p><h4><span id=\"i-11\">\u30c1\u30fc\u30ba<\/span><\/h4><p>\u30c1\u30fc\u30ba\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u3072\u3068\u3064\u3067\u3042\u308bBCAA\u306f\u7b4b\u8089\u306e\u5408\u6210\u3084\u75b2\u52b4\u611f\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001<span style=\"color: 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id=\"i-12\">\u679c\u7269<\/span><\/h3><p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u306f\u3001\u679c\u7269\u3082\u5fc5\u8981\u306a\u98df\u4e8b\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u306a\u304b\u3067\u3082\u304a\u3059\u3059\u3081\u306e\u308a\u3093\u3054\u3068\u30d0\u30ca\u30ca\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h4><span id=\"i-13\">\u308a\u3093\u3054<\/span><\/h4><p><span style=\"color: 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id=\"i-14\">\u30d0\u30ca\u30ca<\/span><\/h4><p><span style=\"color: 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id=\"i-15\">\u304a\u9162<\/span><\/h3><p>\u6bce\u65e5\u306e\u5065\u5eb7\u306b\u306f\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305a\u3001<strong>\u304a\u9162\u306f\u7814\u7a76\uff08\u203b1\uff09\u306b\u3088\u308a\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u5f79\u7acb\u3064<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u5897\u52a0\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u3084BMI\u304c\u9069\u6b63\u5024\u3092\u8d85\u3048\u3066\u60a9\u3093\u3067\u3044\u308b\u4eba\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001<strong>\u7d99\u7d9a\u7684\u306b\u304a\u9162\u3092\u3068\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\uff08\u203b2\uff09\u3084\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\uff08\u203b3\uff09\u3082\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/strong><\/p><p><span style=\"color: #ff0000;\">\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u8840\u5727\u4f4e\u4e0b\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u6291\u5236\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u3001\u6bce\u65e515ml\u306f\u7d99\u7d9a\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u00a0<\/span><\/p><p><strong>\u203b1\uff5e3\u300c\u98df\u9162\u306e\u3084\u3055\u3057\u3044\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u300d<\/strong><\/p><p><strong>\u203b1 <\/strong><strong>\u51fa\u5178<\/strong><strong>\uff1a<\/strong><strong>\u300c<\/strong><strong>vinegar intake reduces bodyweight, body fat mass,and serum triglyceride levels in obese Japanese subjects<\/strong><strong>\u300d<\/strong><strong>\uff08Bioscience,Biotechnology,and Biochemistry 73(8):1837-1843 2009\uff09<\/strong><\/p><p><strong>\u203b2 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