{"id":2524,"date":"2022-12-26T12:41:54","date_gmt":"2022-12-26T03:41:54","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2524"},"modified":"2026-04-30T14:03:45","modified_gmt":"2026-04-30T05:03:45","slug":"easy-exercise","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/easy-exercise\/","title":{"rendered":"\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u304a\u3059\u3059\u3081\uff01\u6c17\u8efd\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d56\u9078"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">1<\/span> 1\u65e5\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><ul><li><a href=\"#METsEx\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u904b\u52d5\u91cf\u306e\u57fa\u6e96\u3068\u306a\u308b\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u300cEx\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u300d<\/a><\/li><li><a href=\"#3METs60\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u76ee\u5b89\u306f\u300c3METs\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e560\u5206\u4ee5\u4e0a\u300d<\/a><\/li><\/ul><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u5bb6\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30e9\u30b8\u30aa\u4f53\u64cd<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30b9\u30af\u30ef\u30c3\u30c8<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u8db3\u4e0a\u3052\u904b\u52d5<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5c4b\u5916\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30e9\u30f3\u30cb\u30f3\u30b0<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\">1\u65e5\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2525\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906.jpg\" alt=\"\" width=\"1000\" height=\"563\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906-300x169.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906-768x432.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8b6e9eba5423ea2757df39a0918f0906-980x552.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u904b\u52d5\u306f\u3001\u5065\u5eb7\u3065\u304f\u308a\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u304c\u3001<strong>\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u3069\u308c\u3050\u3089\u3044\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044<\/strong>\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305a\u306f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u306e\u76ee\u5b89\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span id=\"METsEx\">\u904b\u52d5\u91cf\u306e\u57fa\u6e96\u3068\u306a\u308b\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u300cEx\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u300d<\/span><\/h3><p>1\u65e5\u306b\u5fc5\u8981\u306a\u904b\u52d5\u91cf\u3092\u77e5\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u57fa\u6e96\u304c\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u300cEx\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u300d\u3067\u3059\u3002<\/p><p>\u300cMETs\u300d\u3068\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u3055\u3092\u3001\u9759\u304b\u306b\u5ea7\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u300c1METs\u300d\u3068\u3057\u3066\u3001\u305d\u306e\u4f55\u500d\u306b\u76f8\u5f53\u3059\u308b\u304b\u3067\u8868\u3059\u5358\u4f4d\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30c3\u30ab\u30fc\u3068\u3044\u3063\u305f\u30b9\u30dd\u30fc\u30c4\u306f\u3082\u3061\u308d\u3093\u3001\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306a\u3069\u306e\u65e5\u5e38\u7684\u306a\u52d5\u4f5c\u3082\u8eab\u4f53\u6d3b\u52d5\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u901a\u5e38\u306e\u6b69\u884c\u306f\u300c3METs\u300d\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u300cEx\u300d\u306f\u8eab\u4f53\u6d3b\u52d5\u306e\u91cf\u3092\u8868\u3059\u5358\u4f4d<\/span>\u3067\u3001\u6b21\u306e\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/><strong>Ex\uff1dMETs\u00d7\u8eab\u4f53\u6d3b\u52d5\u306e\u5b9f\u65bd\u6642\u9593\uff08\u6642\uff09<\/strong><\/p><p>3METs\u306e\u8eab\u4f53\u6d3b\u52d5\u30921\u6642\u9593\u884c\u3063\u305f\u5834\u5408\u30013METs\u00d71\u6642\u9593\uff1d3Ex\u3067\u3059\u3002METs\u306e\u6570\u5024\u304c\u5927\u304d\u3044\u52d5\u4f5c\u307b\u3069\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u30013METs\u306e\u8eab\u4f53\u6d3b\u52d5\u30921\u6642\u9593\u884c\u3046\u5834\u5408\u3068\u30016METs\u306e\u8eab\u4f53\u6d3b\u52d5\u309230\u5206\u884c\u3046\u5834\u5408\u306f\u540c\u7b49\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<\/p><h3><span id=\"3METs60\">\u76ee\u5b89\u306f\u300c3METs\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e560\u5206\u4ee5\u4e0a\u300d<\/span><\/h3><p>18\uff5e64\u6b73\u307e\u3067\u306e<span style=\"color: #ff0000;\">\u6210\u4eba\u306e\u5834\u5408\u306f\u30013METs\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e560\u5206\u4ee5\u4e0a\u884c\u3046\u306e\u304c\u5065\u5eb7\u3065\u304f\u308a\u306e\u76ee\u5b89<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>3METs\u4ee5\u4e0a\u306e\u904b\u52d5\u306b\u8a72\u5f53\u3059\u308b\u306e\u306f\u3001\u6b21\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<strong>\u666e\u6bb5\u3057\u3066\u3044\u308b\u52d5\u4f5c\u3084\u904b\u52d5\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u5ea6\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><table><tbody><tr><td style=\"text-align: center;\" width=\"406\"><p>3METs\u4ee5\u4e0a\u306e\u904b\u52d5\u4f8b<\/p><\/td><td style=\"text-align: center;\" width=\"132\"><p>METs<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u666e\u901a\u6b69\u884c<\/p><\/td><td width=\"132\"><p>3.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u72ac\u306e\u6563\u6b69\u3092\u3059\u308b<\/p><\/td><td width=\"132\"><p>3.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30dc\u30a6\u30ea\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>3.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u793e\u4ea4\u30c0\u30f3\u30b9\uff08\u30ef\u30eb\u30c4\u3001\u30b5\u30f3\u30d0\u3001\u30bf\u30f3\u30b4\uff09<\/p><\/td><td width=\"132\"><p>3.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u6383\u9664\u3092\u3059\u308b\uff08\u30ab\u30fc\u30da\u30c3\u30c8\u3084\u30d5\u30ed\u30a2\u306e\u6383\u304d\u6383\u9664\u3001\u6383\u9664\u6a5f\u304b\u3051\uff09<\/p><\/td><td width=\"132\"><p>3.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u81ea\u91cd\u3092\u4f7f\u3063\u305f\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>3.5<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30b4\u30eb\u30d5\uff08\u624b\u5f15\u304d\u30ab\u30fc\u30c8\u3092\u4f7f\u7528\uff09<\/p><\/td><td width=\"132\"><p>3.5<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u5168\u8eab\u3092\u4f7f\u3046\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0<\/p><\/td><td width=\"132\"><p>3.8<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u901a\u52e4\u3084\u8cb7\u3044\u7269\u3067\u81ea\u8ee2\u8eca\u306b\u4e57\u308b<\/p><\/td><td width=\"132\"><p>4.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30e9\u30b8\u30aa\u4f53\u64cd<\/p><\/td><td width=\"132\"><p>4.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u5353\u7403<\/p><\/td><td width=\"132\"><p>4.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>4.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u901f\u6b69\u304d\u3092\u3059\u308b<\/p><\/td><td width=\"132\"><p>4.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u91ce\u7403<\/p><\/td><td width=\"132\"><p>5.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u6c34\u6cf3\uff08\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5e73\u6cf3\u304e\uff09<\/p><\/td><td width=\"132\"><p>5.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3<\/p><\/td><td width=\"132\"><p>5.5<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u5b50\u4f9b\u3068\u6d3b\u767a\u306b\u904a\u3076(\u6b69\u304f\u3001\u8d70\u308b)<\/p><\/td><td width=\"132\"><p>5.8<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30d0\u30fc\u30d9\u30eb\u3084\u904b\u52d5\u5668\u5177\u3092\u4f7f\u3046\u5f37\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>6.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>6.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30cf\u30a4\u30ad\u30f3\u30b0<\/p><\/td><td width=\"132\"><p>6.5<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30b5\u30c3\u30ab\u30fc<\/p><\/td><td width=\"132\"><p>7.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30b9\u30ad\u30fc<\/p><\/td><td width=\"132\"><p>7.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30b9\u30b1\u30fc\u30c8<\/p><\/td><td width=\"132\"><p>7.0<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30c6\u30cb\u30b9\uff08\u30b7\u30f3\u30b0\u30eb\u30b9\uff09<\/p><\/td><td width=\"132\"><p>7.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/p><\/td><td width=\"132\"><p>7.3<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u8fb2\u4f5c\u696d\u3092\u3059\u308b<\/p><\/td><td width=\"132\"><p>7.5<\/p><\/td><\/tr><tr><td width=\"406\"><p>\u968e\u6bb5\u3092\u901f\u304f\u306e\u307c\u308b<\/p><\/td><td width=\"132\"><p>8.8<\/p><\/td><\/tr><\/tbody><\/table><h2><span id=\"i\">\u5bb6\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2526\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/020f52e1a1b241aef2dddcca4b835575-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5916\u51fa\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3082\u4e0d\u8981\u306a\u3089\u3001\u3088\u308a\u624b\u8efd\u306b\u4f53\u3092\u52d5\u304b\u305b\u307e\u3059\u3002\u666e\u6bb5\u306f\u904b\u52d5\u3057\u306a\u3044\u65b9\u3082\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-2\">\u30e9\u30b8\u30aa\u4f53\u64cd<\/span><\/h3><p>\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u76db\u308a\u8fbc\u307e\u308c\u305f\u904b\u52d5\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u30674.0METs\u3001\u7b2c\u4e8c\u30674.5METs<\/span>\u3068\u30011\u56de3\u5206\u7a0b\u5ea6\u3067\u52b9\u7387\u826f\u304f\u4f53\u3092\u52d5\u304b\u305b\u307e\u3059\u3002<\/p><p>\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u306f\u3001\u6bce\u671d\u30c6\u30ec\u30d3\u3084\u30e9\u30b8\u30aa\u3067\u653e\u9001\u3055\u308c\u3066\u3044\u307e\u3059\u3002YouTube\u3067\u3082\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u52d5\u753b\u304c\u3042\u308b\u306e\u3067\u3001\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u9aa8\u3084\u7b4b\u8089\u3001\u95a2\u7bc0\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u52d5\u304b\u305b\u308b\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5ea7\u308a\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u306e\u3067\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2<\/strong>\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3><span id=\"i-3\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/h3><p>\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u5834\u6240\u3092\u9078\u3070\u305a\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u6c17\u8efd\u306b\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u306e\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/span>\u592a\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u624b\u9806\u3011<\/p><p>1.\u4e21\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u307e\u3063\u3059\u3050\u7acb\u3064<\/p><p>2.\u4e21\u624b\u3092\u4f53\u306e\u524d\u306b\u3001\u80f8\u306e\u9ad8\u3055\u306b\u4f38\u3070\u3059<\/p><p>3.\u8155\u3092\u6c34\u5e73\u306b\u4fdd\u3061\u306a\u304c\u3089\u4e21\u819d\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u3066\u8170\u3092\u304a\u3068\u3057\u30011\u79d2\u7a0b\u5ea6\u30ad\u30fc\u30d7<\/p><p>4.\u524d\u5c48\u307f\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u4e21\u8db3\u3092\u4f38\u3070\u3057\u3066\u623b\u308b<\/p><p>5.\u6700\u521d\u306f1\uff5e4\u30921\u65e520\uff5e30\u56de\u7e70\u308a\u8fd4\u3057\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u306650\uff5e100\u56de\u3092\u76ee\u6307\u3059<\/p><p><strong>\u5c48\u4f38\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u884c\u3046<\/strong>\u306e\u304c\u3001\u4e0a\u624b\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p><h3><span id=\"i-4\">\u8db3\u4e0a\u3052\u904b\u52d5<\/span><\/h3><p>\u8db3\u4e0a\u3052\u904b\u52d5\u3082\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u819d\u306f\u76f4\u89d2\u306b\u306a\u308b\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u8170\u306b\u8ca0\u62c5\u304c\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u8170\u75db\u306e\u3042\u308b\u65b9\u306f\u8efd\u304f\u4e0a\u3052\u308b\u7a0b\u5ea6\u306b\u3001\u8db3\u5143\u304c\u4e0d\u5b89\u306a\u65b9\u306f\u58c1\u3084\u673a\u306b\u624b\u3092\u6dfb\u3048\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u8db3\u4e0a\u3052\u904b\u52d5\u306e\u624b\u9806\u3011<\/p><p>1.\u529b\u3092\u5165\u308c\u305a\u306b\u3001\u307e\u3063\u3059\u3050\u7acb\u3064<\/p><p>2.\u4e21\u8db3\u3092\u4ea4\u4e92\u306b\u3001\u3086\u3063\u304f\u308a\u819d\u3092\u66f2\u3052\u3066\u4e0a\u3052\u4e0b\u308d\u3057\u3059\u308b<\/p><p>3.\u6700\u521d\u306f1\u65e520\uff5e30\u56de\u306e\u4e0a\u3052\u4e0b\u3052\u3092\u7e70\u308a\u8fd4\u3057\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u306650\uff5e100\u56de\u3092\u76ee\u6307\u3059<\/p><p>\u3088\u308a\u8ca0\u8377\u3092\u304b\u3051\u305f\u3044\u3068\u304d\u306f\u3001\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u306a\u304c\u3089\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p><h2><span id=\"i-5\">\u5c4b\u5916\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5<\/span><\/h2><p><a href=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2527\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad-768x511.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/8bff816340ea23ec88d4968be983d6ad-980x652.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p>\u5ba4\u5185\u3067\u306e\u904b\u52d5\u304c\u7fd2\u6163\u5316\u3057\u3066\u304d\u305f\u3089\u3001\u305c\u3072\u5c4b\u5916\u3067\u3082\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5916\u306b\u51fa\u308c\u3070\u3001\u666f\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98fd\u304d\u305a\u306b\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p><p>\u5c4b\u5916\u3067\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u306a\u904b\u52d5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h3><span id=\"i-6\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3><p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6563\u6b69\u611f\u899a\u3067\u53d6\u308a\u7d44\u3081\u308b\u7c21\u5358\u306a\u904b\u52d5\u3067\u3059\u3002\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u624b\u8efd\u306b\u4f53\u3092\u52d5\u304b\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p><span style=\"color: #ff0000;\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u30011\u65e51\u4e07\u6b69\u306f\u6b69\u304f\u306e\u304c\u7406\u60f3\u7684<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6b69\u6570\u306e\u5e73\u5747\u5024\u306f\u7537\u6027\u30676,793\u6b69\u3001\u5973\u6027\u306f\u3055\u3089\u306b\u5c11\u306a\u30445,832\u6b69\u3067\u3059\u3002<\/p><p>\u51fa\u5178\uff1a\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p><p>\u901a\u52e4\u3084\u901a\u5b66\u306b\u96fb\u8eca\u3084\u8eca\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u983b\u7e41\u306b\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u30011\u65e5\u306e\u6b69\u6570\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><p>\u3057\u304b\u3057\u30011\u65e51\u4e07\u6b69\u306f\u3051\u3063\u3057\u3066\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6b69\u6570\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u3067\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<strong>\u3072\u3068\u99c5\u5206\u6b69\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u306a\u3069\u306e\u5de5\u592b<\/strong>\u3067\u6b69\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><strong>1\u65e5\u30671\u4e07\u6b69\u3092\u9054\u6210\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u9031\u672b\u591a\u3081\u306b\u6b69\u3044\u3066\u300c1\u9031\u9593\u30677\u4e07\u6b69\u300d\u306b\u3059\u308b<\/strong>\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u8ca0\u62c5\u306b\u306a\u3089\u306a\u3044\u7bc4\u56f2\u3067\u3001\u5c11\u3057\u305a\u3064\u6b69\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3><span 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