{"id":2510,"date":"2026-09-17T10:00:45","date_gmt":"2026-09-17T01:00:45","guid":{"rendered":"https:\/\/www.tamanoi.co.jp\/healthtasu\/?p=2510"},"modified":"2026-09-17T18:22:25","modified_gmt":"2026-09-17T09:22:25","slug":"meal-after-exercise","status":"publish","type":"post","link":"https:\/\/www.tamanoi.co.jp\/healthtasu\/meal-after-exercise\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u304c\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\uff1f\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u75e9\u305b\u308b\u305f\u3081\u306e\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u300c\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3067\u592a\u308b\u300d\u306f\u672c\u5f53\uff1f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u904b\u52d5\u5f8c\u306f\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u6750\u306b\u6ce8\u610f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u904b\u52d5\u5f8c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3082\u3042\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u305a\u75e9\u305b\u308b\u98df\u4e8b\u306e\u30b3\u30c4<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308b<\/a><\/li><li><a href=\"#PFC\"><span class=\"toc_number toc_depth_2\">2.2<\/span> PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u4e2d\u5fc3\u306b<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_3\">2.3.1<\/span> \u30bf\u30f3\u30d1\u30af\u8cea<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_3\">2.3.2<\/span> \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_3\">2.3.3<\/span> \u98df\u7269\u7e4a\u7dad<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30a2\u30df\u30ce\u9178\u3092\u6442\u308b<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u4f4e\u8102\u80aa\u306e\u98df\u6750\u3092\u9078\u3076<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">3<\/span> \u75e9\u305b\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a><ul><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u5915\u65b9\u306e\u904b\u52d5\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7b4b\u30c8\u30ec\u5f8c\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u300c\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3067\u592a\u308b\u300d\u306f\u672c\u5f53\uff1f<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone wp-image-2511 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/0c4680b41489651bce9aed9858aa39b3.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/0c4680b41489651bce9aed9858aa39b3.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/0c4680b41489651bce9aed9858aa39b3-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/0c4680b41489651bce9aed9858aa39b3-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/0c4680b41489651bce9aed9858aa39b3-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306f\u3001\u5fc5\u305a\u3057\u3082\u592a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u904b\u52d5\u5f8c\u306f\u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u76f4\u63a5\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u592a\u308b\u306e\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u3063\u305f\u5834\u5408\u3067\u3059\u3002\u592a\u308b\u304b\u3069\u3046\u304b\u306f\u98df\u4e8b\u3092\u3059\u308b\u304b\u3069\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u306a\u306b\u3092\u98df\u3079\u308b\u304b\u306b\u3088\u308a\u307e\u3059\u3002<\/p><h3><span id=\"i-2\">\u904b\u52d5\u5f8c\u306f\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u6750\u306b\u6ce8\u610f<\/span><\/h3><p>\u904b\u52d5\u5f8c\u306b\u6442\u308b\u306e\u3092\u63a7\u3048\u305f\u3044\u98df\u6750\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u5206\u306e\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p><p><span style=\"font-weight: 400; color: #ff0000;\">\u904b\u52d5\u5f8c\u306e\u6804\u990a\u306e\u5438\u53ce\u7387\u304c\u9ad8\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u5206\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u8102\u80aa\u306b\u5909\u308f\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u76f4\u5f8c\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h3><span id=\"i-3\">\u904b\u52d5\u5f8c\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3082\u3042\u308b<\/span><\/h3><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u3079\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u3092\u3064\u3051\u308b\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3059\u3068\u3044\u3063\u305f\u70b9\u304b\u3089\u3001\u904b\u52d5\u5f8c\u306b\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306f\u4f53\u5185\u306b\u84c4\u3048\u3066\u3044\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u8089\u306e\u7d30\u80de\u3082\u640d\u50b7\u3057\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3067\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/span><span style=\"font-weight: 400; color: #ff0000;\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3084\u30a2\u30df\u30ce\u9178\u304c\u6442\u53d6\u3055\u308c\u308b\u3068\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308c\u3070<\/span><b>\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u305b\u308b<\/b><span style=\"font-weight: 400;\">\u70b9\u304b\u3089\u3082\u3001\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306f\u91cd\u8981\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u3067<\/span><span style=\"font-weight: 400; color: #ff0000;\">\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u306e\u304c\u30bf\u30f3\u30d1\u30af\u8cea<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3084\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u98df\u4e8b\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u4e8b\u3067\u6442\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u610f\u8b58\u7684\u306b\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h2><span id=\"i-4\">\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u305a\u75e9\u305b\u308b\u98df\u4e8b\u306e\u30b3\u30c4<\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone wp-image-2512 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/b5fefade09e3cf498de1aaaf5ba86abc.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/b5fefade09e3cf498de1aaaf5ba86abc.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/b5fefade09e3cf498de1aaaf5ba86abc-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/b5fefade09e3cf498de1aaaf5ba86abc-768x513.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/b5fefade09e3cf498de1aaaf5ba86abc-980x655.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u6e1b\u91cf\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3057\u3064\u3064\u8102\u80aa\u3060\u3051\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><h3><span id=\"i-5\">\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308b<\/span><\/h3><p>\u7b4b\u8089\u91cf\u3092\u30ad\u30fc\u30d7\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u898b\u5408\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u75e9\u305b\u306b\u304f\u3044\u304b\u3089\u3060\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>\u5e74\u9f62\u5225\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u57fa\u6e96\u5024\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><table><tbody><tr><td width=\"120\"><p>\u5e74\u9f62<\/p><\/td><td width=\"163\"><p>\u7537\u6027\uff08kcal\/kg\/\u65e5\uff09<\/p><\/td><td width=\"161\"><p>\u5973\u6027\uff08kcal\/kg\/\u65e5\uff09<\/p><\/td><\/tr><tr><td width=\"120\"><p>15\uff5e17\u6b73<\/p><\/td><td width=\"163\"><p>27.0<\/p><\/td><td width=\"161\"><p>25.3<\/p><\/td><\/tr><tr><td width=\"120\"><p>18\uff5e29\u6b73<\/p><\/td><td width=\"163\"><p>24.0<\/p><\/td><td width=\"161\"><p>22.1<\/p><\/td><\/tr><tr><td width=\"120\"><p>30\uff5e49\u6b73<\/p><\/td><td width=\"163\"><p>22.3<\/p><\/td><td width=\"161\"><p>21.7<\/p><\/td><\/tr><tr><td width=\"120\"><p>50\uff5e69\u6b73<\/p><\/td><td width=\"163\"><p>21.5<\/p><\/td><td width=\"161\"><p>20.7<\/p><\/td><\/tr><tr><td width=\"120\"><p>70\u6b73\u4ee5\u4e0a<\/p><\/td><td width=\"163\"><p>21.5<\/p><\/td><td width=\"161\"><p>20.7<\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-07-002\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4e0a\u8a18\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u57fa\u6e96\u5024\u3092\u3082\u3068\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3057\u305f\u6570\u5024\u304c\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\/kg\/\u65e5\uff09\u00d7\u4f53\u91cd\uff08kg\uff09\uff1d\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u5e74\u9f62\u304c18\uff5e29\u6b73\u3001\u4f53\u91cd\u304c50kg\u306e\u5973\u6027\u3067\u3042\u308c\u3070\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">22.1\uff08\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff09\u00d750\uff08\u4f53\u91cd\uff09\uff1d\u7d041,100kcal<\/span><\/p><p><span style=\"font-weight: 400;\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u308b\u3068\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u6e1b\u91cf\u3057\u306b\u304f\u3044<\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u904b\u52d5\u3059\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u4fc2\u306a\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6bce\u65e5\u6442\u53d6\u3057<\/span><span style=\"font-weight: 400;\">\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h3><span id=\"PFC\"><b>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><\/h3><p><span style=\"font-weight: 400; color: #ff0000;\">\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306f\u3001P\uff08Protein\uff1d\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3001F\uff08Fat\uff1d\u8102\u8cea\uff09\u3001C\uff08Carbohydrate\uff1d\u70ad\u6c34\u5316\u7269\uff09\u306e\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u52b9\u7387\u826f\u304f\u7b4b\u8089\u3092\u3064\u3051\u3089\u308c\u306a\u304f\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u6a19\u91cf\u3068\u3057\u3066\u300118\u6b73\u304b\u308975\u6b73\u4ee5\u4e0a\u306e\u7537\u5973\u3068\u3082\u306b\u30bf\u30f3\u30d1\u30af\u8cea13\u301c20\uff05\uff0865\u6b73\u4ee5\u4e0a\u306f15\u301c20\uff05\uff09\u3001\u8102\u8cea20\u301c30\uff05\u3001\u70ad\u6c34\u5316\u726950\u301c65\uff05\u306e\u5272\u5408\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u504f\u308a\u306e\u306a\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><table><thead><tr><th rowspan=\"2\"><p><span style=\"font-weight: 400;\">\u5e74\u9f62\u7b49<\/span><\/p><\/th><th colspan=\"4\"><p><span style=\"font-weight: 400;\">\u7537\u3000\u6027<\/span><\/p><\/th><th colspan=\"4\"><p><span style=\"font-weight: 400;\">\u5973\u3000\u6027<\/span><\/p><\/th><\/tr><tr><th><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178<\/span><\/p><\/th><th><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td><p><span style=\"font-weight: 400;\">18\u301c29\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">13\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">13\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\u301c49\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">13\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">13\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50\u301c64\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">14\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">14\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">65\u301c74\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">75\u6b73\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15\u301c20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20\u301c30<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7\u4ee5\u4e0b<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50\u301c65<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u5358\u4f4d\uff1a\uff05\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/p><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316465.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><h3><span id=\"i-6\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u4e2d\u5fc3\u306b<\/strong><\/span><\/h3><p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3673\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/c117dcacf6f70003b764bc7f554e4d32.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/c117dcacf6f70003b764bc7f554e4d32.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/c117dcacf6f70003b764bc7f554e4d32-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/c117dcacf6f70003b764bc7f554e4d32-768x512.jpg 768w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/c117dcacf6f70003b764bc7f554e4d32-980x654.jpg 980w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><p>\u98df\u4e8b\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306e\u5f79\u5272\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p><h4><span id=\"i-7\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/span><\/h4><p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u8840\u6db2\u306a\u3069\u3092\u4f5c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3001\u5897\u91cf\u3055\u305b\u308b\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p><p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3057\u306a\u3044\u3068<strong>\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u843d\u3061\u3066\u75e9\u305b\u306b\u304f\u3044\u304b\u3089\u3060\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p><p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u5927\u304d\u304f\u300c\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u300c\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306b\u5206\u304b\u308c\u3001\u305d\u308c\u305e\u308c\u6b21\u306e\u98df\u6750\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><b>\u30fb\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u2026\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1<\/b><\/p><p><b>\u30fb\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u2026\u7a40\u985e\u3001\u5927\u8c46\u3001\u5927\u8c46\u88fd\u54c1\u00a0<\/b><\/p><h4><span id=\"i-8\"><strong>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306b\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p><b>\u25a0\u30d3\u30bf\u30df\u30f3<\/b><\/p><p><b>\u30fb\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><br \/><\/b>\u7cd6\u8cea\u3092\u4ee3\u8b1d\u3059\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u7cd6\u8cea\u306f\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u6fc0\u3057\u304f\u4f7f\u3046\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u8c5a\u8089\u3084\u7384\u7c73\u3001\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><b>\u30fb\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub> <br \/><\/b>\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u8102\u8cea\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub> \u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\u306e\u5229\u7528<span style=\"font-weight: 400;\">\u304c\u7bc0\u7d04\u3055\u308c\u3001\u7cd6\u8cea\u4ee3\u8b1d\u306b\u5229\u7528\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba\u3084\u5375\u3001\u725b\u4e73\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><b>\u30fb\u30d3\u30bf\u30df\u30f3B<sub>6<br \/><\/sub><\/b>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b\u307b\u3069\u30d3\u30bf\u30df\u30f3B<sub>6<\/sub>\u306e\u5fc5\u8981\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u30d3\u30bf\u30df\u30f3B<sub>6<\/sub>\u306e\u6442\u53d6\u3082\u3042\u308f\u305b\u3066\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u7c73\u3084\u30d0\u30ca\u30ca\u3001\u9d8f\u8089\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><b>\u30fb\u30d3\u30bf\u30df\u30f3D<br \/><\/b><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u7b4b\u6a5f\u80fd\u3092\u9069\u5207\u306a\u72b6\u614b\u306b\u4fdd\u3064\u50cd\u304d\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u9bad\u3084\u3044\u308f\u3057\u3001\u304b\u3064\u304a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><b>\u30fb\u30ab\u30ea\u30a6\u30e0<br \/><\/b><span style=\"font-weight: 400;\">\u7d30\u80de\u5185\u6db2\u306e\u6d78\u900f\u5727\u306e\u7dad\u6301\u3084\u5fc3\u81d3\u306a\u3069\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u304b\u304b\u308f\u308b\u307b\u304b\u3001\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u6cc4\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\u3084\u30a2\u30dc\u30ab\u30c9\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><b>\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0<br \/><\/b><span style=\"font-weight: 400;\">\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u306b\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3001\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u3001\u5fc3\u81d3\u3092\u898f\u5247\u7684\u306b\u52d5\u304b\u3059\u50cd\u304d\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u8c46\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><b>\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br \/><\/b><span style=\"font-weight: 400;\">\u9aa8\u3092\u5f62\u6210\u3059\u308b\u307b\u304b\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u7279\u306b<\/span><span style=\"font-weight: 400;\">\u3072\u3058\u304d\u3084\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b<\/span><span style=\"font-weight: 400;\">\u591a\u304f<\/span><span style=\"font-weight: 400;\">\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><h4><span id=\"i-9\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/h4><p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001<\/span><span style=\"font-weight: 400; color: #ff0000;\">\u4f53\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059\u4f5c\u7528<\/span><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u6d77\u85fb\u3001\u30ad\u30ce\u30b3\u3001\u7a40\u985e\u3001\u8c46\u985e\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><h3><span id=\"i-10\"><b>\u30a2\u30df\u30ce\u9178\u3092\u6442\u308b<\/b><\/span><\/h3><p><span style=\"font-weight: 400; color: #ff0000;\">\u7b4b\u8089\u306e\u5408\u6210\u3092\u52b9\u7387\u826f\u304f\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u306a\u3089\u3001\u30a2\u30df\u30ce\u9178\u3092\u6442\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u30a2\u30df\u30ce\u9178\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u69cb\u6210\u3059\u308b\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3057\u3066\u98df\u54c1\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u308a\u3082\u6d88\u5316\u30fb\u5438\u53ce\u304c\u65e9\u3044\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u5408\u6210\u306e\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7279\u306b\u88dc\u7d66\u3057\u305f\u3044\u306e\u304cBCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3067\u3059\u3002<\/span><b>BCAA\u306f\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u3044\u30463\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3001\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e4\u5272\u3092\u5360\u3081\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4e0d\u8db3\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u8089<\/span><span style=\"font-weight: 400;\">\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span><span style=\"font-weight: 400;\">\u3092\u5206\u89e3\u3057\u3066BCAA\u3092\u6d88\u8cbb\u3057\u59cb\u3081\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u305f\u308a\u640d\u50b7\u3057\u305f\u308a\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3059\u308b\u524d\u3084\u904b\u52d5\u4e2d\u306bBCAA\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3084\u640d\u50b7\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u3088\u308a\u9577\u304f\u304b\u3089\u3060\u3092\u52d5\u304b\u305b\u307e\u3059\u3002<\/span><\/p><h3><span id=\"i-11\"><strong>\u4f4e\u8102\u80aa\u306e\u98df\u6750\u3092\u9078\u3076<\/strong><\/span><\/h3><p>\u8102\u80aa\u5206\u306f\u3042\u3089\u3086\u308b\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001<span style=\"color: #ff0000;\">\u610f\u8b58\u3057\u3066\u4f4e\u8102\u80aa\u306e\u98df\u6750\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p><p>\u4f4e\u8102\u80aa\u306e\u98df\u6750\u3092\u9078\u3076\u305f\u3081\u4ee5\u4e0b\u306e\u70b9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30fb\u8089\uff1a\u8d64\u8eab\u306e\u591a\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u8102\u80aa\u5206\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u9d8f\u8089\u306e\u76ae\u306f\u5265\u304c\u3059\u3001\u30ed\u30fc\u30b9\u3084\u30d0\u30e9\u306a\u3069\u8102\u8eab\u304c\u591a\u3044\u3082\u306e\u306f\u907f\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u30fb\u9b5a\uff1a\u9752\u9b5a\u306f\u6bd4\u8f03\u7684\u8102\u8eab\u304c\u591a\u3044\u306e\u3067\u3001\u767d\u8eab\u9b5a\u304b\u30ab\u30c4\u30aa\u3084\u30de\u30b0\u30ed\u306a\u3069\u8d64\u8eab\u306e\u9b5a\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30fb\u4e73\u88fd\u54c1\uff1a\u4e73\u88fd\u54c1\u306b\u306f\u610f\u5916\u3068\u8102\u80aa\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f4e\u8102\u80aa\u3084\u7121\u8102\u80aa\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u30fb\u8abf\u5473\u6599\uff1a\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u5fc5\u8981\u4ee5\u4e0a\u306b\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3067\u304d\u308b\u3060\u3051\u30ce\u30f3\u30aa\u30a4\u30eb\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><h3><span id=\"i-12\">\u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u308b<\/span><\/h3><p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span><span style=\"font-weight: 400;\">\u306f\u98df\u3079\u305f\u3082\u306e\u304b\u3089\u5438\u53ce\u3057\u3066\u3044\u304d\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span><span style=\"font-weight: 400;\">\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u904e\u7a0b\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span><span style=\"font-weight: 400;\">\u306f<span style=\"color: #ff0000;\">\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u50cd\u304d<\/span><\/span><span style=\"font-weight: 400;\">\u3092\u3057\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7a7a\u8179\u72b6\u614b\u3067\u3044\u304d\u306a\u308a\u7cd6\u8cea\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306f\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7cd6\u5206\u3092\u8102\u80aa\u3068\u3057\u3066\u305f\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3001<\/span><b>\u5438\u53ce\u306b\u6642\u9593\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u565b\u307f\u3054\u305f\u3048\u3082\u3042\u308b\u306e\u3067\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u592a\u308a\u306b\u304f\u3044<\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3060<\/span><span style=\"font-weight: 400;\">\u3092\u4f5c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u91ce\u83dc\u3084\u8c46\u985e\u3001\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304b\u3089\u98df\u3079\u3001\u305d\u306e\u5f8c\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h2><span id=\"i-13\"><strong>\u75e9\u305b\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/span><\/h2><p><img loading=\"lazy\" class=\"alignnone wp-image-2513 size-full\" src=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/707b3b0a5d10772214c3346223ad2889.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/707b3b0a5d10772214c3346223ad2889.jpg 1000w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/707b3b0a5d10772214c3346223ad2889-300x200.jpg 300w, https:\/\/www.tamanoi.co.jp\/healthtasu\/wp-content\/uploads\/2022\/12\/707b3b0a5d10772214c3346223ad2889-768x512.jpg 768w, 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